If you landed on this page, chances are that you are already familiar with the benefits of celery juicing. Celery juice is known for its cleansing effects on the body and is becoming a very popular juice to consume largely due to exposure that it has been getting online and by #1 New York Times […]
Vanessa
Chickpea Meatballs | Easy Vegetarian Meatless Recipe
These vegan chickpea meatballs with coconut red pepper sauce are so freakin’ good. The savory vegan meatballs are cooked in a creamy coconut red pepper sauce inspired by a fellow blogger. This recipe is easy to make, gorgeous to look at, and even more delicious to eat! I made this for a client of mine […]
How to Eat Intuitively + 3 tips to start now!
Intuitive eating is an approach that teaches you how to listen to your own body when making decisions about food, which is what I think many of us could use more of right now. With intuitive eating, you learn to use your innate body wisdom and distinguish between your physical and emotional feelings of hunger […]
Vegetarian Shepherd’s Pie with Herb Gravy
There was a moment when I thought that I shouldn’t share this. After all, does the world really need another vegetarian Shepherd pie recipe? There are literally a TON of lentil shepherd’s pie recipes floating around on the internet. It’s not exactly ground-breaking material. But since I’ve been craving more comfort food lately I decided […]
Intuitive Meal Prep + FREE Guide!
One of the things I struggled with while on my intuitive eating journey is if meal prepping still fits with this non-dieting approach to health. Years ago my thoughts on meal prep are that it was an absolute must if you cared at all about your health. But back then I was rigid and inflexible […]
Intuitive Eating Principles: A guide to the 10 Principles
Intuitive eating is an approach that teaches you how to listen to your own body when making decisions about food. Intuitive Eating Principles: A Guide to the 10 Principles is very much an inside job, you learn how to look inwardly to use your own innate body wisdom and begin to distinguish between your physical […]
Vegan Banana Bread with Chocolate Chips
If you have been following me for the last few months then you have seen my obsession with banana bread. But not just any banana bread, vegan banana bread that is soft and fluffy and filled with vegan chocolate chips. This very recipe is the one I use each time, which is straightforward and incredibly […]
5 Tips to Connecting With Your Body
You know our world is becoming crazier than ever! It’s getting easier to become disconnected from our bodies. Maybe you feel like the two of you are separate entities? Or more like enemies? Which one is it? I use to have moments when my body felt so foreign to me. Instead of working to reconnect […]
My First What I Eat In A Day Video!
I did it! I just published my first what I eat in a day video!!! I’ve seen so many of these and often wondered if my shooting and sharing one of these would be helpful to my audience. I decided that if I was going to do it I wanted it to be more focused […]
Jalapeño Cornbread Muffins Recipe (Vegan + Gluten-free)
This recipe is super simple to make and comes together in less than 30 minutes. It also requires only one bowl and is healthier than your average cornbread, all things considered. While I still recommend serving with butter, I use coconut oil in the batter, sub the sugar with coconut sugar and maple, and it […]
My Morning Routine
I wasn’t always a morning person but when you become a mom it kinda requires early morning hours. If I didn’t get up early, then nine times out of ten I would see a creepy little toddler staring at me with some kind of big mess waiting for me to clean. This then created a […]
Vegan Kung Pao Tofu with Broccoli
I have some good news to share, one of the most famous Chinese dishes in western culture is now on the blog! Kung pao is traditionally made with marinated chicken. But we, of course, switched it up a bit to make an incredibly nourishing, plant-powered, vegan-friendly meal for YOU. Yes, we used tofu which makes […]