This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Today, I’m sharing another one of my favorite recipes using lentils, Coconut Curry Lentils with Kale and Potatoes. This soup was a combination of what I have in my fridge and pantry. The final
Last week I shared a pic on the Live Simply Natural Instagram page asking about your favorite way to eat beets! I was surprised by the response and all the creative ideas out there. So I
Get ready for a party in your mouth! I’m sharing with you all today a recipe I’ve been making for years as a quick lunch or dinner, these Black Bean Taco Lettuce Wraps are
This classic cashew sour cream sauce is a personal staple in my kitchen. In case you’re new to the whole “cashew cheese” thing, it’s simple. It’s blended raw cashews with a mix of seasonings
I absolutely love Thai food and have been interested in putting together a raw Pad Thai recipe. I wanted to add a good variety of fibrous veggies, with as many colors as I could
I’ve been hard at work developing new recipes for the blog. Last week I added 3 new recipes—Vegan Coconut Thai Curry Soup, The Ultimate Taco Salad, and Fig Newton Energy Bites. I’ve also been
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
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practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
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