Hey, there!
Welcome to Our Journal
This journal is where I share all the different ways to embody our natural blueprint of health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up and follow along if you’re feeling curious.
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popular Content
Mindful Eating Tips | 10 Easy Mindful Eating Tips You Can Start Today!
If you’re reading this chances are that your health is important to you. You probably make a conscious effort to adopt good eating habits. While you feel like you’re doing everything you can, you still overeat
A Seasonal Eating Guide
Seasonal eating is the one trend that I can whole-heartedly get behind! One of my favorite things is going to the local market and picking the best produce in season and making something totally
Plant-based Meal Prep Like A Boss!
Want to know how to meal prep when starting your plant-based vegan lifestyle? Read this guide to learn more on meal prepping like a boss from ME! As a vegan chef and mindful eating advocate
Winter Season Produce Guide
Welcome to LSN’s Winter Season Produce Guide! Here is a list of the finest produce winter has to offer, simply click on the picture and you will be directed to a detailed guide with all the
What I Learned From A 30 Day Social Media Detox
After 4 years of being on multiple social media platforms and feeling disconnected with a tool that is focus on connecting the world, I knew it was time for a break. Most people won’t admit how
Produce Guide: Carrots
My goal is that Live Simply Natural be a resource to help you feel empowered when making food choices. I’m a big believer that eating a well-balanced diet is the best way to maintain
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
making it simple to eat well + feel whole
Receive 1-2 monthly emails from me and can opt-out any time if my musings aren’t your cuppa tea!
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint of health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason why we struggle with our relationship to food is because we struggle with our relationship with our bodies. In this masterclass we go over the key elements to honor and care for yourself in a challenging moments and how we can build resiliency so that we may embody our most authentic blueprint of health.
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Vegan Chef, Coach, Mom, Creator Teaching everyday wellness, embodiment + personal liberation
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