How To Create A Vision Board For 2020 + FREE Workbook!
April 10, 2020
Now I don’t think vision boarding it’s a magicall tool but I do think it’s helpful to keep you motivated
Menu
WELCOME TO THE
LSN Blog
Here we talk a lot about nourishing the body with real wholesome foods but we know that health isn’t only about what you eat. Health includes all aspects of life and it could never be a one size fit’s all approach. Here our goal is to support you to embody your most authentic blueprint of health.
results for:
The Guides
Intuitive Meal Prep + FREE Guide!
March 7, 2020
One of the things I struggled with while on my intuitive eating journey is if meal prepping still fits with
Intuitive Eating Principles: A guide to the 10 Principles
March 4, 2020
[vc_row][vc_column][vc_column_text]Intuitive eating is an approach that teaches you how to listen to your own body when making decisions about food.
A Seasonal Eating Guide
April 2, 2019
Seasonal eating is the one trend that I can whole-heartedly get behind! One of my favorite things is going to
Plant-based Meal Prep Like A Boss!
March 6, 2019
Want to know how to meal prep when starting your plant-based vegan lifestyle? Read this guide to learn more on meal
Winter Season Produce Guide
January 4, 2019
Welcome to LSN’s Winter Season Produce Guide! Here is a list of the finest produce winter has to offer, simply click on
Fall Season Produce Guide
October 18, 2018
Welcome to LSN’s Fall Season Produce Guide! Here is a list of the finest produce FALL has to offer, simply click on
Spring Season Produce Guide
April 12, 2018
[vc_row][vc_column][vc_column_text]Welcome to LSN’s Spring Season Produce Shopping Guide! Here is a list of produce SPRING has to offer, simply click on
A Beginner’s Guide To Juicing
April 18, 2017
I’m so excited to finally share this post with you all since juicing was what started me on this path
Summer Season Produce Guide
April 2, 2016
Welcome to LSN’s Summer Season Shopping Guide! Here is a list of the finest produce summer has to offer, simply
A Guide for Plant-based Nutrition: Probiotics
February 22, 2016
Your body is home to 100 trillion different kinds of bacteria. In fact, you have ten times more bacterial cells in
A Guide of Plant-based Nutrition: Plant-based Proteins
January 5, 2016
Protein is a hot topic these days especially if your living a plant powered lifestyle. A question we are constantly bombarded
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
making it simple to eat well + feel whole
Receive 1-2 monthly emails from me and can opt-out any time if my musings aren’t your cuppa tea!
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint of health.
wanna chat?
Let's Connect!
Vegan Chef, Coach, Mom, Creator Teaching everyday wellness, embodiment + personal liberation
©2022 BARCELONA | ALL RIGHTS RESERVED
DESIGN BY DAVEY & KRISTA
DESIGN BY DAVEY & KRISTA