Intuitive Meal Prep + FREE Guide!
One of the things I struggled with while on my intuitive eating journey is if meal prepping still fits with
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WELCOME TO THE
LSN Blog
Here we talk a lot about nourishing the body with real wholesome foods but we know that health isn’t only about what you eat. Health includes all aspects of life and it could never be a one size fit’s all approach. Here our goal is to support you to embody your most authentic blueprint of health.
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The Guides
Intuitive Eating Principles: A guide to the 10 Principles
Intuitive eating is an approach that teaches you how to listen to your own body when making decisions about food.
A Seasonal Eating Guide
Seasonal eating is the one trend that I can wholeheartedly get behind! One of my favorite things is going to
Plant-Based Meal Prep Like A Boss!
Want to know how to meal prep when starting your plant-based vegan lifestyle? Read this guide to learn more on
Winter Season Produce Guide
Welcome to LSN’s Winter Season Produce Guide! Here is a list of the finest produce winter has to offer, simply
Fall Season Produce Guide
Welcome to LSN’s Fall Season Produce Guide! Here is a list of the finest produce FALL has to offer, simply click
Spring Season Produce Guide
Welcome to LSN’s Spring Season Produce Shopping Guide! Here is a list of produce SPRING has to offer, simply click
A Beginner’s Guide To Juicing
I’m so excited to finally share this post with you all since juicing was what started me on this path
Summer Season Produce Guide
Welcome to LSN’s Summer Season Shopping Guide! Here is a list of the finest produce summer has to offer, simply
A Guide for Plant-based Nutrition: Probiotics
Your body is home to 100 trillion different kinds of bacteria. In fact, you have ten times more bacterial cells
A Guide of Plant-based Nutrition: Plant-based Proteins
Protein is a hot topic these days especially if you are living a plant-powered lifestyle. A question we are constantly
A Guide to Plant-based Nutrition: Gluten-Free
It wasn’t until last year that I actually tried eliminating gluten from our diets. Yes, I know I’m a late
Intuitive Meal Prep + FREE Guide!
One of the things I struggled with while on my intuitive eating journey is if meal prepping still fits with
Intuitive Eating Principles: A guide to the 10 Principles
Intuitive eating is an approach that teaches you how to listen to your own body when making decisions about food.
A Seasonal Eating Guide
Seasonal eating is the one trend that I can wholeheartedly get behind! One of my favorite things is going to
Plant-Based Meal Prep Like A Boss!
Want to know how to meal prep when starting your plant-based vegan lifestyle? Read this guide to learn more on
Winter Season Produce Guide
Welcome to LSN’s Winter Season Produce Guide! Here is a list of the finest produce winter has to offer, simply
Fall Season Produce Guide
Welcome to LSN’s Fall Season Produce Guide! Here is a list of the finest produce FALL has to offer, simply click
Spring Season Produce Guide
Welcome to LSN’s Spring Season Produce Shopping Guide! Here is a list of produce SPRING has to offer, simply click
A Beginner’s Guide To Juicing
I’m so excited to finally share this post with you all since juicing was what started me on this path
Summer Season Produce Guide
Welcome to LSN’s Summer Season Shopping Guide! Here is a list of the finest produce summer has to offer, simply
A Guide for Plant-based Nutrition: Probiotics
Your body is home to 100 trillion different kinds of bacteria. In fact, you have ten times more bacterial cells
A Guide of Plant-based Nutrition: Plant-based Proteins
Protein is a hot topic these days especially if you are living a plant-powered lifestyle. A question we are constantly
A Guide to Plant-based Nutrition: Gluten-Free
It wasn’t until last year that I actually tried eliminating gluten from our diets. Yes, I know I’m a late
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
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Vegan Chef, Coach, Mom, Creator Teaching everyday wellness, embodiment + personal liberation
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