Vegan Kale Quinoa & Lemon Salad | Best Massaged Kale Salad Recipe!
August 16, 2019
When first starting your health journey, kale can be the one of the hardest greens to incorporate. I use to
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LSN Blog
Here we talk a lot about nourishing the body with real wholesome foods but we know that health isn’t only about what you eat. Health includes all aspects of life and it could never be a one size fit’s all approach. Here our goal is to support you to embody your most authentic blueprint of health.
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Salads
Vegan Tex-Mex Pasta Salad
March 11, 2019
A vegan Tex-Mex pasta salad that is so good and super easy to make! It’s warm, hearty, keeps you feeling full (hello
Top 10 Plant-based Meals In A Jar
March 8, 2019
Looking to up your plant-based meal prep game? Mason jars have become a staple because they’re super convenient. Not only do they
Black Bean & Veggie Quinoa Salad In A Jar
March 7, 2019
When it comes to packing the most nutrients into a single meal, a big old bowl of salad is one
Brussel Sprouts & Sweet Potato Salad In A Jar
March 5, 2018
When it comes to packing the most nutrients into a single meal, a big old bowl of salad is one
Vegan Mediterranean Chickpea Pasta Salad
February 8, 2018
Can I just start by saying, Oh Wow! This vegan Mediterranean Veggie Pasta Salad is just so good! I had
Blueberry Walnut Summer Salad
April 24, 2017
This Blueberry Walnut Summer Salad embraces one of my summer favorites, can you guess what it is? Yes, that’s right, blueberries! Visually,
The Ultimate Taco Salad In A Jar
January 27, 2017
Wow, time is flying by and we are getting busy. My meal prep service maxed out in one day!!! I
Easy On The Go Vegetable Sushi Bowl
January 18, 2017
Sushi has always been a food favorite because what’s better than sitting around with good company, eating fresh food with
Mediterranean Quinoa Chickpea Salad
January 13, 2017
Meal prepping has been my secret weapon with staying on track with food. It helps with maintaining all that I do
Salad In A Jar Party!
July 26, 2016
For all those that haven’t heard or attended, their is this underground party scene full of rainbow colors and aromas of
Mango Sprouts Summer Salad
June 29, 2016
One of the things I love about summer is all the abundant fruit the season offers us. It’s hard to
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I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
making it simple to eat well + feel whole
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Vegan Chef, Coach, Mom, Creator Teaching everyday wellness, embodiment + personal liberation
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