
Vegan Kale Quinoa & Lemon Salad | Best Massaged Kale Salad Recipe!
When first starting your health journey, kale can be the one of the hardest greens to incorporate. I use to
WELCOME TO THE
Here we talk a lot about nourishing the body with real wholesome foods but we know that health isn’t only about what you eat. Health includes all aspects of life and it could never be a one size fit’s all approach. Here our goal is to support you to embody your most authentic blueprint of health.
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When first starting your health journey, kale can be the one of the hardest greens to incorporate. I use to
A vegan Tex-Mex pasta salad that is so good and super easy to make! It’s warm, hearty, keeps you feeling full (hello
Looking to up your plant-based meal prep game? Mason jars have become a staple because they’re super convenient. Not only do they
When it comes to packing the most nutrients into a single meal, a big old bowl of salad is one
When it comes to packing the most nutrients into a single meal, a big old bowl of salad is one
Can I just start by saying, Oh Wow! This vegan Mediterranean Veggie Pasta Salad is just so good! I had
This Blueberry Walnut Summer Salad embraces one of my summer favorites, can you guess what it is? Yes, that’s right, blueberries! Visually,
Wow, time is flying by and we are getting busy. My meal prep service maxed out in one day!!! I
Sushi has always been a food favorite because what’s better than sitting around with good company, eating fresh food with
Meal prepping has been my secret weapon with staying on track with food. It helps with maintaining all that I do
For all those that haven’t heard or attended, their is this underground party scene full of rainbow colors and aromas of
One of the things I love about summer is all the abundant fruit the season offers us. It’s hard to
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
making it simple to eat well + feel whole
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Vegan Chef, Coach, Mom, Creator Teaching everyday wellness, embodiment + personal liberation