Cauliflower Rice vs. Rice
Easy cauliflower rice recipe. A perfect alternative to rice.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 4 cups 1x
- Category: Vegan, Gluten-Free, Grain-Free
- Cuisine: Side Dish
Ingredients
Scale
- 1 head cauliflower
- salt & pepper to taste
Instructions
- Wash and dry cauliflower, then remove all greens and cut into small pieces.
- Using a box grater or a food processor, grate the cauliflower into rice size pieces.
- Squeeze out access moisture to avoid sogginess.
- Then place in a large skillet over medium heat, covering with a lid so the cauliflower steams and becomes more tender.
- Cook for a total of 5-8 minutes, then season as desired. Enjoy!
Nutrition
- Serving Size: 4
- Calories: 17
- Sugar: 1.3g
- Fat: 0.2g
- Carbohydrates: 3.3g
- Fiber: 1.3g
- Protein: 1.3g
- Cholesterol: 0g
Find it online: https://livesimplynatural.com/cauliflower-rice-vs-rice/
