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This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom.  Sign up to follow along and receive our newsletter if you’re feeling curious. 

hey, there!

I’m Vanessa

vegan Chef, Coach, Mama of two

A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.

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sign up for our monthly newsletter

Receive 1-2 monthly emails from Live Simply Natural

the quiz

what does your relationship with food says about you?

Discover how to embody your authentic blueprint for health.

hey, there!

I’m Vanessa

vegan Chef, Coach, Mama of two

A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.

FIND ME ELSEWHERE

sign up for our monthly newsletter

Receive 1-2 monthly emails from Live Simply Natural

the quiz

what does your relationship with food says about you?

Discover how to embody your authentic blueprint for health.

Vanessa Cassani

the founder

VEGAN CHEF, COACH & MOM OF TWO

Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.  

Located In Houston Tx

About Vanessa | Health Coach | Live Simply Natural

(free gathering)

Monthly
Body Resilience Masterclass

practices to build body resilience Everyday!

A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.

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