Hey, there!
Welcome to Our Journal
This journal is where I share all the different ways to embody our natural blueprint of health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up and follow along if you’re feeling curious.
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popular Content
Best Juicer for Celery of 2021 | Top Picks | Prices & Reviews
[vc_row][vc_column][vc_column_text] If you landed on this page, chances are that you are already familiar with the benefits of celery juicing. Celery juice is know for its cleansing effects on the body and is becoming
8 Tips For Working From Home While Quarantined with Kids
What a time to be alive, huh? I know this post is a bit late but I still thought it would be helpful as I’m still seeing my fellow mama’s struggling to maintain a
How To Create A Vision Board For 2020 + FREE Workbook!
Now I don’t think vision boarding it’s a magicall tool but I do think it’s helpful to keep you motivated on what matters most for you. And we could all use some motivation right
Tips for Working from Home
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How to Eat Intuitively + 3 tips to start now!
Intuitive eating is an approach that teaches you how to listen to your own body when making decisions about food, which is what I think may of us could use more of right now.
Our Top 5 Productivity Apps
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hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
making it simple to eat well + feel whole
Receive 1-2 monthly emails from me and can opt-out any time if my musings aren’t your cuppa tea!
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint of health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason why we struggle with our relationship to food is because we struggle with our relationship with our bodies. In this masterclass we go over the key elements to honor and care for yourself in a challenging moments and how we can build resiliency so that we may embody our most authentic blueprint of health.
wanna chat?
Let's Connect!
Vegan Chef, Coach, Mom, Creator Teaching everyday wellness, embodiment + personal liberation
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