1:1 coaching

We are allowed to start again, mid-morning, mid-life, or mid-bite.

I’ve spent 10+ years looking for answers; taking time to learn about the healing process. I unlearned years of diet culture and body shame. I unraveled my own trauma and dysfunctional history and used mindfulness practices, and eating psychology to cultivate and life of body trust and freedom. 

With adequate community care and my own love of growth and learning, I healed. I healed my relationship with food and learned how to nourish myself in pleasurable ways. I grew my capacity to sit with hard emotions, I embraced my imperfections and rediscovered my intuitive nature. 

Vanessa Cassani | Houston Life Coach

Change is Possible!

When we learn to listen to our bodies + honor what it needs, we have the to power to change the way we feel, think, and act.

My coaching style is grounded in curiosity, depth work, embodied awareness, and authentic freedom. 

I believe that being a coach and offering my grounded presence, while asking potent questions, will guide you to recognize the answers that have always been with you. 

ready to dive in?

The lsn coaching philosophy

There is nothing wrong with you and everything wrong with the systems you are operating under.

THE WORK I DO IS TO GET YOU OUT OF AUTO PILOT AND RECONNECTED TO THE WISDOM OF YOUR OWN BODY. 

About Vanessa | Health Coach | Live Simply Natural

Through brave conversations, 1 on 1 coaching, and my signature course. I create the space for you to live, lead, create, and serve in your highest good. 

This is for you if your ready to…

1 on 1 coaching partnership

Let's work one on one to create a coaching series that supports your specific goals and needs.

Together we create clear, strategic intentions and goals where you can experience deep embodied shifts around the places you’ve felt most stuff. In our sessions , we move through the internal resistance, shame and old programming keeping you from the health, life, career and relationships you want. 

You are worth the work

what can you expect?

Together, we'll uncover your authentic blueprint of health.

By doing a deep dive into what healthy really looks like, feel like, and means to you, outside of what you’ve been taught through diet culture and the wellness industry, you will uncover your authentic blueprint of health. While, also, creating systems to support you in your growth toward reclaiming your whole self. More importantly, we will uncover why you want that kind of health in your life + create an actionable path to bring that vision to You! 

want to MAKE THAT vison A REALITY?

I was feeling creatively stuck, uninspired and severely burnt out. 

My coaching session with Vanessa was exactly what I needed. Her encouraging and supportive nature helped me to feel nourished and seen. She helped me to overcome deep layers of blocks and resistance which has felt truly miraculous.

– PIA

Pia | Testimonial

If you decide we are a good fit for on going work together.

Here is what you get

– Clarity Call + Questionnaire to guide you deeper toward what you need.

-60 minute sessions, meeting every other week where we will dive deep, remove blocks, create new stories + rituals to support great capacity.

-Voxer/WhatsApp support with a 48 hour reply time during the weekdays, giving you coaching support, and resources in between sessions. 

-Recorded call, with action steps, journaling prompts, and recommended materials after each session. 

Investment starts at $300 a month.

Coaching Packages

Heres how to work with me

Vanessa | Health Coaching

FOR THE beginner

3 month Coaching

This 3 month coaching container allows me to get to know you on all levels including your past experiences with diets, road blocks, body shame, unhealthy patterning, limiting beliefs around  your goals and relationship with food. It’s an extensive partnership that allows me to make specific recommendations tailored to your personal blueprint.

FOR THE serious

6 month Coaching

This 6 month coaching container gives us the space to dive deeper into your past experiences with diets, road blocks, body shame, unhealthy patterning, limiting beliefs around  your goals and relationship with food. It’s an extensive partnership that allows for more time and consistent care toward your personal blueprint.

Vanessa | Health Coaching | 6 month