Mediterranean Kale & Quinoa Salad
A delicious salad with a creamy hummus base. Nutrient dense and easy to make.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Category: Salad
- Cuisine: Vegan, Gluten-free
Ingredients
Scale
- 1 bunch kale
- 1 cup quinoa (dried)
- 2 red bell peppers
- 2 bunch green onion
- 5 lemons
- 2 cups of your favorite Hummus
- 1 Tbs Himalayan Sea Salt
Instructions
- Rinse and cook your quinoa. Set aside and let cool.
- Place your kale into your food processor and pulse until finely chopped.
- Chop red bell peppers and green onion into small bite size pieces and add ingredients into a large mixing bowl. Add lemon juice, hummus, and salt & pepper.
- Mix ingredients together. Enjoy!
Notes
When mixing ingredients together, be careful to not over mix. You don’t want to smash your quinoa. This salad can be eaten cold or warm.
Nutrition
- Serving Size: 6
- Calories: 288
- Sugar: 3g
- Sodium: 1499mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 12g
Find it online: https://livesimplynatural.com/mediterranean-kale-quinoa-salad/
