Black Bean Brownie Smoothie Bowl
Creamy, chocolate, black bean bowl with banana, peanut butter, coconut milk, and spinach! A simple healthy breakfast or snack that tastes like a chocolate milkshake!
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 2 1x
- Category: Breakfast
- Cuisine: Vegan, Gluten-Free
Ingredients
Scale
- CHOCOLATE SMOOTHIE BOWL
- 2 frozen bananas, chopped
- ½ cup drained and rinsed black beans
- 2 pitted medjool dates
- 1 tablespoons peanut butter
- 2 tablespoons cocoa/cacao powder
- 1 cup spinach
- 1 cup coconut milk
- TOPPINGS optional
- 1/2 banana, sliced
- 2 Tbsp cacao nibs
- 2 Tbsp sliced almonds
- 2 Tbsp unsweetened coconut
- 2 Tbsp sunflower seeds/hemp seeds
Instructions
- Add frozen banana, black beans, peanut butter, cacao powder and 1 cup dairy-free milk to a high-speed blender. If adding spinach, add at this time.
- Blend on low, using a wand to push the ingredients down. Smoothie bowls will be thick, so it takes them longer to blend. Continue blending, scraping down sides as needed, adding only as much dairy-free milk as it takes to help it form a thick smoothie texture.
- Taste and adjust flavor as needed, adding more peanut butter for a nutty flavor and banana for sweetness. The flavor should resemble a peanut butter banana chocolate smoothie.
- Divide between two serving bowls and garnish with desired toppings. I went with coconut, cacao, banana, sliced almond, hemp seeds, and peanut butter.
- Enjoy immediately – best when fresh!
Nutrition
- Serving Size: 2
- Calories: 444
- Fat: 15.9g
- Carbohydrates: 58.9g
- Fiber: 11.8g
- Protein: 24.6g
- Cholesterol: 0.8mg
Find it online: https://livesimplynatural.com/black-bean-brownie-smoothie-bowl/