Green Hemp Seed Smoothie Bowl
A green smoothie bowl packed with tons of greens and customizable toppings! The healthiest and simplest way to turn a smoothie into a meal.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 2 1x
- Category: Breakfast
- Cuisine: Vegan, Gluten-Free
Ingredients
Scale
- SMOOTHIE
- 2 medium ripe bananas, previously sliced and frozen
- 1 small zucchini
- 2 large handfuls organic spinach
- 1 small handful organic kale (large stems removed)
- 1 1/2 – 2 cups unsweetened non-dairy milk
- 1 Tbsp chia seed
- 4 Tbsp hemp seeds
- Optional: 2 Tbsp salted creamy almond or peanut butter
- TOPPINGS (optional)
- Pumpkin seed granola
- Raw or roasted nut butter
- Shredded unsweetened coconut
- Chia Seeds
- Hemp seeds
Instructions
- Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.
- Taste and adjust flavor as needed, adding more ripe banana for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.
- For more protein, add nut butter! This also offsets / enhances the natural sweetness of the smoothie.
- Divide between 2 serving bowls and top with desired toppings!
- Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days. Enjoy!
Nutrition
- Calories: 298
- Sugar: 15.2g
- Fat: 14.7g
- Carbohydrates: 36.9g
- Fiber: 9.7g
- Protein: 11.3g
Find it online: https://livesimplynatural.com/green-hemp-seed-smoothie-bowl/
