Indian Spiced Cauliflower & Peas
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins
- Yield: 4 1x
- Category: Vegan. Gluten-Free
- Cuisine: Side Dish
Ingredients
Scale
- 2 tablespoons coconut oil
- 1 teaspoon cumin seeds
- 1 teaspoon black mustard seeds
- 1 tablespoon turmeric powder
- 2 (1 inch) fresh ginger grated
- 3 garlic cloves, finely chopped
- 1 medium cauliflower
- 1 cup frozen peas
- 2 to 3 scallions, finely chopped
- Salt & Pepper
- TOPPINGS!
- Fresh Cilantro Leaves
- Lime Wedges
- Serrano Chillies
Instructions
- Heat a large sauté pan or cast-iron skillet over medium-high heat. Add the coconut oil, and when it is hot, add the cumin, mustard seeds, turmeric. When they begin to sizzle and pop, add the ginger, and garlic.
- Then add the cauliflower florets. Sauté until the cauliflower begins to color, 3-4 minutes. Season with salt and pepper. Continue stirring until the cauliflower is half-cooked, about 5-7 minutes, lowering the heat if necessary to keep it from browning too quickly.
- Add the peas, along with a sprinkle of salt. Cover to let the peas steam until tender, 2-4 minutes. Sprinkle with the slivered scallions, Serrano chili, and cilantro. Serve with lime wedges. Enjoy!
Nutrition
- Calories: 122
- Fat: 5.3g
- Carbohydrates: 18.4g
- Fiber: 3.1g
- Protein: 2.7g
Find it online: https://livesimplynatural.com/indian-spiced-cauliflower-peas/