Butternut Squash Soup
A savory, simple soup recipe with a healthy spin both your body and palette can enjoy.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
Ingredients
Scale
- I small butternut squash (chopped)
- 1 cup coconut meat
- 4 cups water
- 2 dates
- 2 tbsp curry powder
- 1 tbsp coconut oil
- 2 tbsp peanut butter (optional)
- Pinch of salt & pepper to taste
Instructions
- In a large pot over medium heat add oil, garlic and butternut squash. Sauté for 10 minutes, stirring frequently.
- Add salt and pepper, curry powder, and water. Stir, then cover and cook for 10 minutes.
- Using a high speed blender, add coconut meat, dates, and pot mixer and blend on high until smooth and creamy. Enjoy
Notes
- Since are constantly buying fresh coconuts we always have coconut meat on hand. I prefer fresh over canned any day but I know it’s not always available so the fresh coconut can be modified to can easily. Just lower the amount of water to 2 cups.
- I used my Blendtec Blender for this recipe and used the soup setting twice to get the smooth creamy texture.
Nutrition
- Serving Size: 4
Find it online: https://livesimplynatural.com/butternut-squash-soup/