Cauliflower Mashed Potatoes
This cauliflower potato combo is a lighter alternative to your traditional mashed potatoes. Great for those looking to minimize there sugar intake but still enjoy the comfort of the famous mashed potatoes and gravy.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
Ingredients
Scale
Cauliflower Mashed Potatoes
- 1 medium head of cauliflower
- 4 potatoes
- 2 garlic cloves
- 2 tbs coconut oil
- 1 tbs Himalayan sea salt
- 1 tsp pepper
Vegan Gravy
- 4 cups vegetable broth
- 2 tbs coconut oil or earth balance butter
- 2 tbs amino acids
- 1 tbs garlic powder
- 1 tbs nutritional yeast
- 2 tbs rice flour
Instructions
Cauliflower Mashed Potatoes
- Wash and chop potatoes into 2 inch size cubes. Place potatoes in boiling water. Boil for 20 min.
- While your potatoes are boiling fill a large saucepan with about an inch of water, and insert a steamer basket, lightly steam cauliflower and garlic for 6 min or until soft.
- Drain the water in both potatoes and cauliflower, place potatoes, cauliflower, garlic, butter and seasonings in large mixing bowl and mash until desires consistency.
Vegan Gravy
- Heat the coconut oil over medium heat in a large skillet.
- Add garlic powder, vegetable broth and rice flour. Bring to a boil, then reduce to a simmer, stirring frequently to make sure no clumps are formed
- Add amino acids, nutritional yeast and salt & pepper to taste. Let sit for 5 min to thicken.
Notes
- Chopping your potatoes before boiling removes starches from the potato and into the boiling water. Allowing you to enjoy them without the high carbohydrate content.
Nutrition
- Serving Size: 6
Find it online: https://livesimplynatural.com/cauliflower-mashed-potatoes/
