Cauliflower Mashed Potatoes

This cauliflower potato combo is a lighter alternative to your traditional mashed potatoes. Great for those looking to minimize there sugar intake but still enjoy the comfort of the famous mashed potatoes and gravy.



Cauliflower Mashed Potatoes

  • 1 medium head of cauliflower
  • 4 potatoes
  • 2 garlic cloves
  • 2 tbs coconut oil
  • 1 tbs Himalayan sea salt
  • 1 tsp pepper

Vegan Gravy

  • 4 cups vegetable broth
  • 2 tbs coconut oil or earth balance butter
  • 2 tbs amino acids
  • 1 tbs garlic powder
  • 1 tbs nutritional yeast
  • 2 tbs rice flour


Cauliflower Mashed Potatoes

  1. Wash and chop potatoes into 2 inch size cubes. Place potatoes in boiling water. Boil for 20 min.
  2. While your potatoes are boiling fill a large saucepan with about an inch of water, and insert a steamer basket, lightly steam cauliflower and garlic for 6 min or until soft.
  3. Drain the water in both potatoes and cauliflower, place potatoes, cauliflower, garlic, butter and seasonings in large mixing bowl and mash until desires consistency.

Vegan Gravy

  1. Heat the coconut oil over medium heat in a large skillet.
  2. Add garlic powder, vegetable broth and rice flour. Bring to a boil, then reduce to a simmer, stirring frequently to make sure no clumps are formed
  3. Add amino acids, nutritional yeast and salt & pepper to taste. Let sit for 5 min to thicken.


  • Chopping your potatoes before boiling removes starches from the potato and into the boiling water. Allowing you to enjoy them without the high carbohydrate content.