Mediterranean Toast
An easy and filling snack, perfect for after a work out for extra protein and nutrient-dense carbohydrates. Enjoy it at any time of the day!
- Prep Time: 5 mins
- Total Time: 5 mins
Ingredients
Scale
- 1 slice of bread (toasted)
- 2 Tbsp Hummus
- 4–6 slices of cucumber
- 2 slices of tomato
- Squeeze of Lemon
- Salt & Pepper
Instructions
- After toasting your bread, spread hummus lightly over bread.
- Add sliced cucumbers and grilled tomato.
- Lightly squeeze lemon juice and add a dash of salt & pepper. Enjoy!
Notes
I use my classic hummus recipe for this snack!
Nutrition
- Serving Size: 1
- Calories: 375
- Sugar: 29g
- Sodium: 442mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Carbohydrates: 80g
- Fiber: 12g
- Protein: 16g
Find it online: https://livesimplynatural.com/mediterranean-toast/