Mediterranean Toast

The Mediterranean diet is one that a lot of doctors recommend eating, mainly because it’s primarily filled with plant foods, such as fruits, vegetables, whole grains, legumes and nuts.

Mediterranean Toast

After my obsession with my Sweet & Spicy Avocado Toast, I wanted to see if I could create something just as satisfying to eat but with a Mediterranean feel. Since I’m a BIG fan of hummus, and just made a big batch of my classic hummus recipe, I thought to get a little more creative, so here is the Mediterranean Toast. I usually just use hummus as a dip for my veggies, but this is another easy and, of course, tasty way to enjoy it! 
Mediterranean Toast with Hummus|

Diet is all about balance and choosing the most nutritious choices for your body. Bread isn’t something I indulge in often, but I do like to live a little and have my occasional bread. For this recipe I used Ezekiel bread!

This toast is perfect to use it as a snack or after a work out for extra protein and nutrient-dense carbohydrates.


Mediterranean Toast

An easy and filling snack, perfect for after a work out for extra protein and nutrient-dense carbohydrates. Enjoy it at any time of the day!

  • Author: Vanessa Cassani
  • Prep Time: 5 mins
  • Total Time: 5 mins


  • 1 slice of bread (toasted)
  • 2 Tbsp Hummus
  • 46 slices of cucumber
  • 2 slices of tomato
  • Squeeze of Lemon
  • Salt & Pepper


  1. After toasting your bread, spread hummus lightly over bread.
  2. Add sliced cucumbers and grilled tomato.
  3. Lightly squeeze lemon juice and add a dash of salt & pepper. Enjoy!


I use my classic hummus recipe for this snack!


  • Serving Size: 1
  • Calories: 375
  • Sugar: 29g
  • Sodium: 442mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Carbohydrates: 80g
  • Fiber: 12g
  • Protein: 16g


I hope you give this recipe a try and if you do, take a picture and tag me on Instagram @LiveSimplyNatural or @Vanessa_Cassani on Twitter or, pin it for later on Pinterest. I love seeing what you guys are cooking up in the kitchen. Stay tuned for more simple vegan recipes!







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hey, there!

I’m Vanessa

vegan Chef, Coach, Mama of two

A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.


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