3 Minute Vegan Golden Milk Turmeric Tea Latte

Vegan Golden Milk Turmeric Tea


  • 1 cups dairy-free milk
  • 1/4 cup cashews
  • 4 Medjool dates (pitted)
  • 1 tsp turmeric
  • 1/4 teaspoon ground ginger (can sub 12 teaspoons fresh grated ginger, to taste)
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon coconut oil (optional)*
  • Pinch freshly ground black pepper (optional)*
  • 23 cardamom pods, crushed (optional)


  1. Set a small saucepan over low heat. Add the almond milk, 1 teaspoon honey, turmeric, ginger, cinnamon stick, and black pepper and stir with a whisk until combined.
  2. Bring to steaming, just below a simmer. Do not let it come to a boil. Keep just below a simmer, stirring occasionally, for 10 minutes.
  3. Remove from heat. Remove the cinnamon stick. If you added other spices that need to be strained out, strain using a fine mesh strainer then return to the pan. Stir in the vanilla and coconut oil (if using). Taste and add additional honey if desired (I like about 2 teaspoons).
  4. To make in the Vitamix Blender, add all your ingredient to your highspeed blender and press the soup setting or blend for 3 minutes on high. You tea will come out hot and creamy. 
  5. Pour half of this mixture into a small coffee cup, adding in 1/2 cup of hot water. Mix with a small spoon and sprinkle a dash of cinnamon on top. Enjoy!

Keywords: Turmeric, Tea, Latte, Quick and Easy, Beverage