The Body + Soul Meditation!
Build RESILIENCE through embodiment practices
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This mediation was created to support you on your deepening practice. It utilizes sound frequencies to help your body, mind + soul reconnect and integrate this practice. We’ll journey for 10 minutes together to connect, explore, and embody your highest expression.. It’ll be a powerful opening into a whole new way of relating to your self, your body and your aliveness.
here's what you'll learn
The body is sacred, wise, and powerful. It's the key to being in your natural blueprint for health.
We have been caught in the binary of “thin or fat”, “good or bad” for far too long. As young girls we learn that our body is not for us. Instead, it’s a tool used to hustle for worth, whether it be through certain beauty ideals, or how we show up for others. Through these years of socialization, we became distrustful of our bodies, ignoring its messages and instead rely on the mind to lead us.
In this meditation practice + journal guide we will explore how to use the body as a tool for reconnecting to our natural blueprint for health.
We will explore the reason we leave the body and how to return, all while cultivating a deeper connection with it so we may strengthen our intuition.
This practice is about you, in your power, feeling so much love for your yourself and your body. This body is your gift and you get to choose the level of intimacy you cultivate with it. When we expand our capacity to listen to the needs of our body, we expand our capacity to heal. The answers we crave lie within.
Through this process, I have learned…
1
There is nothing wrong with you and everything wrong with the systems under which you are operating.
2
When we learn to listen to our body + honor what it needs, we have the to power to change the way we feel, think, and act.
3
it’s in this authentic way of living that we find who we truly are.
"Let's stop obsessing over the cultural standard for health and start devoting ourselves back to the embodiment of our true nature."
There is nothing wrong with you and everything wrong with the systems under which you are operating.
THIS WORK WILL GET YOU OUT OF AUTO PILOT AND RECONNECTED TO THE WISDOM OF YOUR OWN BODY.
As we begin to connect, we begin to hear our intuitions calling again. We hear things like, “eat this, not that, stretch, rest, take that class, avoid that person, do that thing.” You begin to feel connected to something bigger than you, you begin to come back to your natural blueprint for health.
Here is what might happen if you join me in this practice…
- You'll begin to show up from a place of devotion vs discipline.
- You'll let go of trying to control everything and trust the wisdom already within you.
- You'll start to becoming really honest with yourself and what is and isn't working.
- You'll learn to slow down and create a new pace, honoring the fuck out of your capacity.
- You'll feel at home in your body; embodying your whole self with curiosity, openness, and COMPASSION.
it's free!
Download Your Meditation + Journal Guide Now!
let’s get to know each other
i’m vanessa. vegan chef turned food freedom + embodiment coach.
I didn’t always have a good relationship with food, my body, or myself. In fact, not long ago I found myself with everything I thought made up a happy life but internally I was lost, unfulfilled and dying to live by my own terms.
I spent years looking for answers. I followed all the health + wellness gurus and experimented with all kinds of modalities and ways of healing. I took long detours down wrong paths but little by little I found a home withing myself. I could say I made mistakes but really they were all crucial steps to me mastering what works for me.
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A journey back to your intuitive nature
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