Change is Possible!

When we learn to listen to our bodies + honor what it needs, we have the to power to change the way we feel, think, and act.

As a member you will have access to the 12 pillars of health + added bonuses for integration. You will explore what healthy really looks like, feel like, and means to you, outside of diet culture and the wellness industry. Through this work you will uncover your natural blueprint for health, while creating systems to support you in your growth toward reclaim your whole self. More importantly, we will uncover why you want that kind of health in your life + create an actionable path to bring that vision to You!

Want to be a member?

The Membership Site

Embody your Natural Blueprint

The Whole Body Membership Site

You are allowed to start again; mid-morning, mid-life, or mid-bite.

For more than ten years I’ve been looking for answers, all the while taking the time to learn about the healing process. Years of diet culture and body shame have been unlearned. I have unraveled my own trauma and dysfunctional history through mindfulness practices and eating psychology to cultivate and life of body trust and freedom.

With adequate community care and my own love of growth and learning, I healed. I healed my relationship with food and learned how to nourish myself in pleasurable ways. I grew my capacity to sit with hard emotions, embraced my imperfections, and rediscovered my intuitive nature. This is what I can teach to you.

The lsn Membership philosophy

There is nothing wrong with you and everything wrong with the systems under which you are operating.

THIS WORK WILL GET YOU OUT OF AUTO PILOT AND RECONNECTED TO THE WISDOM OF YOUR OWN BODY.

I create this space for you to embody, live, lead, create, and serve in your most natural expression of health.

This is for you if you’re ready to…

Free yourself from toxic wellness culture and no longer feel stressed about food.
Stop criticizing yourself for the lack of productivity, believing that your worth is contingent to what you DO verses who you ARE.
Say goodbye to being everything for everyone in an attempt to earn the deep love you are hungry for.
Let go of blocks and generational patterns that are keeping you from your highest good.
Be free to explore more pleasurable, joyful, and creative ways to embody health, outside of the perfectionism trap.
Feel at home in your body; embodying your whole self with curiosity, openness, and FREEDOM.

free download!

The Whole Body Health Review

We live in a culture that create fear and guilt for our personal health choices. In this journal review you will explore the main pillars of your unique health blueprint. We’ll cover the foundation of each pillar of health and create action steps to guide and sustain you in your ever evolving health journey. Let this be a guide back to your highest expression.