Banana Bread With Chocolate Chips

If you’ve been following me the last few months then you have seen my obsession grow with this chocolate chip banana bread recipe. This very recipe is the one I use each time. It’s ingredients you probably already have on hand + it’s vegan! Which is great if you’re vegan but also great if your out of eggs.

How To: Build A Smoothie Bowl

Not only are smoothie bowls beautiful but they are easy to make and so delicious! The goal  is to choose nutrient dense ingredients, full of carbohydrates, fiber, healthy fats, and quality proteins to build the perfect smoothie in a bowl. As much as I love having a BIG glass of my favorite green juice for breakfast there’s nothing more filling than a nourishing smoothie bowl.

Wholesome + Hearty

Cranberry Herb Vegan Cheese Ball

If you are looking for the PERFECT plant-based appetizer for either an upcoming holiday gathering, potluck, or any other event, then this cranberry & herb vegan cheese is it! After nearly a decades of being vegan, I have been on a quest to make the perfect vegan cheese!  I have finally done it and want to share it with you. This one is definitely a crowd pleaser!

Vanessa Cassani

VEGAN CHEF, COACH & MAMA OF TWO

Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.  

The Intuitive Eating Meal Prep Guide

If your planning meals in a way that allows for flexibility, satisfaction, and gentle nutrition then meal planning can be a powerful ally in your struggle with making peace with food. I created this guide to support you to use the tools of intuitive eating while meal prepping to make your life simpler. 

Vanessa |Live Simply Natural

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What we do...

Here at Live Simply Natural, we know what it feels like to feel good in our bodies but we also know that feeling good isn’t only about what you eat. Feeling good includes all aspects of life and it isn’t a “one size fits all” approach.   We understand your needs around health and wellbeing are deeply personal to you. This doesn’t mean that you have to do it alone. We are here to support you.

Listen to my Body + Soul Meditation

Health is holistic, it’s not just about what we eat, but how we experience ourselves and the world. I created this meditation to support you in deepening your  embodiment practice, connecting to the divine gift that is your body. When we take time to fully land in our body and connect to its wisdom you begin to come back to your intuitive nature. 

What Does your Relationship with Food Say about you?

Our habits around food are a mirror for what’s deeply needing to be healed. Discover what your relationship with food says about who you are and what you need to embody your natural blueprint of health.