The Body + Soul Meditation!

Build RESILIENCE through embodiment practices 

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This mediation was created to support you on your deepening practice. It utilizes sound frequencies to help your body, mind + soul reconnect and integrate this practice. We’ll journey for 10 minutes together to connect, explore, and embody your highest expression.. It’ll be a powerful opening into a whole new way of relating to your self, your body and your aliveness.

here's what you'll learn

The body is sacred, wise, and powerful. It's the key to being in your natural blueprint for health.

We have been caught in the binary of “thin or fat”, “good or bad” for far too long. As young girls we learn that our body is not for us. Instead, it’s a tool used to hustle for worth, whether it be through certain beauty ideals, or how we show up for others. Through these years of socialization, we became distrustful of our bodies, ignoring its messages and instead rely on the mind to lead us.

In this meditation practice + journal guide we will explore how to use the body as a tool for reconnecting to our natural blueprint for health. 

We will explore the reason we leave the body and how to return, all while cultivating a deeper connection with it so we may strengthen our intuition.

This practice is about you, in your power, feeling so much love for your yourself and your body. This body is your gift and you get to choose the level of intimacy you cultivate with it. When we expand our capacity to listen to the needs of our body, we expand our capacity to heal. The answers we crave lie within.

Through this process, I have learned… 


There is nothing wrong with you and everything wrong with the systems under which you are operating.


When we learn to listen to our body + honor what it needs, we have the to power to change the way we feel, think, and act.


it’s in this authentic way of living that we find who we truly are.

"Let's stop obsessing over the cultural standard for health and start devoting ourselves back to the embodiment of our true nature."

There is nothing wrong with you and everything wrong with the systems under which you are operating.


Body + Soul Meditation

As we begin to connect, we begin to hear our intuitions calling again. We hear things like, “eat this, not that, stretch, rest, take that class, avoid that person, do that thing.” You begin to feel connected to something bigger than you, you begin to come back to your natural blueprint for health. 

Here is what might happen if you join me in this practice…

it's free!

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let’s get to know each other

i’m vanessa. vegan chef turned food freedom + embodiment coach.

I didn’t always have a good relationship with food, my body, or myself. In fact, not long ago I found myself with everything I thought made up a happy life but internally I was lost, unfulfilled and dying to live by my own terms.

I spent years looking for answers. I followed all the health + wellness gurus and experimented with all kinds of modalities and ways of healing.  I took long detours down wrong paths but little by little I found a home withing myself. I could say I made mistakes but really they were all crucial steps to me mastering what works for me.

About Vanessa | Health Coach | Live Simply Natural


She opened my eyes to a whole new world of self compassion + community care.
I struggled to feel worthy and safe in my body. This shame kept me from living fully. Vanessa lovingly guided me to making the best decision for my healing and growth. I don't know if I could or would have gotten to this incredibly free and easy place with food and body without her. I would recommend her to anyone ready to do the deep work of self love + body acceptance. 
- annabel
she is great at holding space and keeping you lovingly accountable to your goals.
I was feeling uncomfortable in my body and became depressed about gaining weight during the pandemic. Vanessa helped me reconnect with what I truly desired for my health. It was so fun working with her and I recommend her to anyone looking for an effective and nourishing approach.
- Karuna
I am more fearless and patient when it comes to the unknown
I came to Vanessa looking for clarity so that I may better serve those around me. She was a beacon of support for me. Her sincere and compassionate attention provided me the space to find the answers I needed to not only chase my dreams but actually live them. Together we created a strong foundation to build from and I am more fearless and patient when it comes to the unknown.
- Pam

Thank you!

someone from the team will be in contact with you within 3 business days.