Your body is home to 100 trillion different kinds of bacteria. In fact, you have ten times more bacterial cells in your body than you do human cells. Ten times! This means that 90% of the cells in our body aren’t even our own. In this Probiotics 101 post, I will share with you the […]
Tag: nutrition
A Guide of Plant-based Nutrition: Plant-based Proteins
Protein is a hot topic these days especially if you are living a plant-powered lifestyle. A question we are constantly bombarded with is, “How do you get your protein?” I remember my first encounter with a fully plant-based family, I have to be honest that this was my same question to them. So I’m here […]
