Whole Body Health Review
A guided jounral to prioritze your well-being
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In this journal review you will explore the main pillars of health with different prompts and practice to guide you deeper into your most natural expression. We’ll cover the foundations of each pillar and create actionable steps that will guide and support you in your ever evolving health journey. This review will be a powerful way to discover new insights into a whole new way of relating to your health.
here's what you'll learn
You are allowed to start again;
mid-morning, mid-life,
or mid-bite.
We live in a culture that creates feelings of fear and guilt around our personal health choices. Through years of socialization, we get caught in the binary of “all or nothing”, “thin or fat”, and “good or bad” thinking. We learn that our bodies are not for us. Instead, it’s a tool used to hustle for worth, whether it be through certain beauty ideals, or how we show up for others.
This is not health.
In this Whole Body Health Review we will explore what health really is and examine the main pillars that make up your unique blueprint of health.
Most health models only explore 1 or 2 parts of the person. But health has to encompass the whole, because each part deeply impacts the other.
Our physical health has a significant impact on our emotional health, which will have a major influence on our mental health which will also impact our spiritual health. The interconnection between these parts are certainly a complex connection, nevertheless, the connection is very real.
Through connecting to each pillar of health, you will find your own unique medicine. You will begin to hear your intuitions calling again, telling you things like, “eat this, not that, stretch, rest, take that class, avoid that person, do that thing.” You begin to feel connected to something bigger than you, you begin to come back to your true natural health.
What you will uncover in this review…
1
Your needs around health and well-being are deeply personal to you.
2
WITHIN EACH OF US THEIR IS A NATURAL BLUEPRINT FOR HEALTH.
3
When we learn the language of our own unique blueprint we have the power to heal.
"When we learn to listen to our bodies + honor what it needs, we have the to power to change the way we feel, think, and act."
There is nothing wrong with you and everything wrong with the systems under which you are operating.
THIS WORK WILL GET YOU OUT OF AUTO PILOT AND RECONNECT YOU TO YOUR NATURAL BLUEPRINT FOR HEALTH.
Through this work you will uncover your own inner wisdom, while creating systems to support you in your growth toward reclaiming you whole self.
If you join me in this whole body health review…
- You'll begin to fully land in your body, creating a space for your own inner wisdom to be heard.
- You'll begin to take action in support of what’s truly in alignment for you & get clear on what is and isn't working.
- You'll start to eat a moderation of healthy foods while also having a healthy relationship with food.
- You'll learn to slow down and create a new pace, honoring the fuck out of your needs & capacity.
- You'll feel at home in your body; give yourself the space to feel the full rang of your emotions.
- You'll begin to show your protective part that you are safe and restoring yourself back to wholeness.
- You'll start to create open, trusting, and authentic relationships, nourishing the deep human need for belonging.
- You'll learn to move your body in intuitive ways that supports both your physical and emotional well-being
it's free!
Download Your Whole Body Health Review Now!
let’s get to know each other
i’m vanessa. vegan chef turned food freedom + embodiment coach.
I didn’t always have a good relationship with food, my body, or myself. In fact, not long ago I found myself with everything I thought made up a happy life but internally I was lost, unfulfilled and dying to live by my own terms.
I spent years looking for answers. I followed all the health + wellness gurus and experimented with all kinds of modalities and ways of healing. I took long detours down wrong paths but little by little I found a home withing myself. I could say I made mistakes but really they were all crucial steps to me mastering what works for me.
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A journey back to your intuitive nature
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