One of the things I struggled with while on my intuitive eating journey is if meal prepping still fits with this non-dieting approach to health. Years ago my thoughts on meal prep are that it was an absolute must if you cared at all about your health. But back then I was rigid and inflexible […]
Tag: guides
A Seasonal Eating Guide
Seasonal eating is the one trend that I can wholeheartedly get behind! One of my favorite things is going to the local market and picking the best produce in season and making something totally new. This is how we did it in the past only it wasn’t called seasonal eating, it was just eating what […]
Winter Season Produce Guide
Welcome to LSN’s Winter Season Produce Guide! Here is a list of the finest produce winter has to offer, simply click on the picture and you will be directed to a detailed guide with all the information needed to encourage you to eat Winter’s seasonal produce. You will find nutrition facts, health benefits, buying tips, […]
Produce Guide: Strawberries
My goal with Live Simply Natural is that it is a resource to help you feel empowered when making nourishing lifestyle choices. I’m a big believer that eating a well-balanced diet is a great way to feel good from the inside out. So I’m breaking down everything you need to know to unlock the nutritional […]
