You know our world is becoming crazier than ever! It’s getting easier to become disconnected from our bodies. Maybe you feel like the two of you are separate entities? Or more like enemies? Which one is it? I use to have moments when my body felt so foreign to me. Instead of working to reconnect […]
Tag: mindfullness
Mindful Eating Tips | 10 Easy Mindful Eating Tips You Can Start Today!
If you’re reading this chances are that your health is important to you. You probably make a conscious effort to adopt good eating habits. While you feel like you’re doing everything you can, you still overeat often, experience cravings, and maybe even feel unsure about what’s the best food choice for you. Worry not, this page was created […]
