Roasted Wedge Cabbage with Sweet Mustard Sauce

Feb
24

Roasted Wedge Cabbage with Sweet Mustard Sauce

Roasted veggies have been a BIG theme in our home lately, their so simple and even more so satisfying. I love experimenting in the kitchen looking for new ways to make meals that are nutritious, but also easy to make. This recipe is just that. I’ve been a bit obsessed with it and have had it twice this week and would probably make it again today if I had some cabbage left over. It’s definitely a favorite and I’m happy to finally share it with you.  

Roasted Wedged Cabbage with sweet mustard sauce

Roasted Wedged Cabbage-4

This Roasted Wedge Cabbage recipe is so simple, I feel bad even posting it as a recipe. The sauce I make to go with this recipe is also very easy. For those busy days when you don’t feel like cooking but want something a bit more gourmet, this is the recipe to go with. 

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Roasted Wedge Cabbage

  • Author: Vanessa Cassani
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins

Ingredients

Scale

Roasted Cabbage

  • 1 head of cabbage
  • 2 tablespoons of oil (olive or coconut oil)
  • Salt and Pepper to taste
  • 1 teaspoon of favorite herbs (optional)

Sweet Mustard Sauce

  • 2 tablespoons of mustard
  • 2 tablespoons of vegan mayonnaise (I used Follow Your Heart brand)
  • 2 tablespoons of maple syrup
  • 1 tablespoon apple cider vinegar

Instructions

  1. Preheat the oven to 350 degrees.
  2. Slice the cabbage into 3-5 inch wedges.
  3. Oil a baking sheet with 1 tablespoon of the oil. Place the cabbage on the baking sheet and drizzle with the remaining oil.
  4. Sprinkle with sail & pepper and place in the oven.
  5. Roast for 30-35 minutes or until tender in the middle and sides are just starting to turn golden brown. Remove and serve.

Sweet Mustard Sauce

  1. Combined all ingredients in a small bowl.
  2. Mix ingredients together until smooth.
  3. Pour over cabbage and enjoy warm.

Nutrition

  • Serving Size: 4
  • Calories: 187
  • Sugar: 4g
  • Sodium: 213mg
  • Fat: 13g
  • Saturated Fat: 1g
  • Unsaturated Fat: 11g
  • Carbohydrates: 17g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 3mg

 

I hope you give this Roasted Wedge Cabbage a try and if you do, let me know what you think! Leave a comment, rate it and don’t forget to take a picture and tag me on Instagram @LiveSimplyNatural! Stay tuned for more healthy recipe that are both simple and satisfying :)

Hugs, 

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 Health Benefits 

Cabbage is rich with minerals like potassium, manganese, iron, and magnesium, which help to control heart rate and blood pressure. Cabbage is a very good source of vitamin K, which gives you healthy bones and aids in the cure of Alzheimer’s disease patients by limiting neuronal damage inside their brain. Cabbage is also an abundant source of Vitamin C, which is one of the best antioxidants for the body. It also acts as a good detoxifier too, meaning that it purifies the blood and removes toxins, primarily free radicals and uric acid which are causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. Rich in fiber, cabbage is a good remedy for constipation and other digestion-related problems. It’s frequently recommended for people who want to lose weight in a healthy way, since cabbage is packed with so many beneficial vitamins, minerals, and other nutrients, and is quite filling while also being low in calories. 

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hey, there!

I’m Vanessa

vegan Chef, Coach, Mama of two

A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.

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