One of the things I struggled with while on my intuitive eating journey is if meal prepping still fits with this non-dieting approach to health. Years ago my thoughts on meal prep are that it was an absolute must if you cared at all about your health. But back then I was rigid and inflexible […]
Tag: Meal Prep
Top 10 Plant-based Meals In A Jar
Looking to up your plant-based meal prep game? Mason jars have become a staple because they’re super convenient. Not only do they act as a safe way to store food, but they make every dish look Instagram-worthy. And if that makes people eat more veggies, I’m all for it! Here are our Top 10 Best Plant-Based Meals In […]
Plant-Based Meal Prep Like A Boss!
Want to know how to meal prep when starting your plant-based vegan lifestyle? Read this guide to learn more on meal prepping like a boss from ME! As a vegan chef and mindful eating advocate I’ve learned a lot about eating well made simple and my favorite advice when first taking the first step is […]
Blueberry Walnut Summer Salad
This Blueberry Walnut Summer Salad embraces one of my summer favorites, can you guess what it is? Yes, that’s right, blueberries! Visually, it’s a stunner, but nutritionally speaking it’s also a stunner. It’s loaded with healthy fats, fiber, and plant-based protein, and is incredibly nutrient-dense from all the dark leafy greens. Blueberry Walnut Summer Salad You […]
Raw Rainbow Veggie Pad Thai
I absolutely love Thai food and have been interested in putting together a raw Pad Thai recipe. I wanted to add a good variety of fibrous veggies, with as many colors as I could find. Raw Rainbow Veggie Pad thai, is great to make ahead of time in large batches for leftovers but also quick […]
Mediterranean Quinoa Chickpea Salad
Meal prepping has been my secret weapon with staying on track with food. It helps with maintaining all that I do as a wife, mother, and business owner. Today’s recipe is a Mediterranean Quinoa Chickpea Salad, it’s one of my favorite salads to use for meal prep since it’s easy to pack in a mason jar […]
Salad In A Jar Party!
For all those that haven’t heard or attended, there is this underground party scene full of rainbow colors and aromas of fresh herb filling the air! Haha, just kidding, well not really. It’s a salad in a jar party, where yes rainbow-colored produce is overflowing on the tables and fresh herbs, nuts, seeds, and a […]
