Black Bean Butternut Squash Soup

Dec
27

Black Bean Butternut Squash Soup

I am beyond ready for soup season! The only problem is that it’s December here in Houston but it feels more like June. Ok, it’s not that bad but it is more hot and humid than expected. But I’m not letting this get me down and I’m going with it and still making my normal soups and stews I usually whip up after the holidays. 

Black Bean Butternut Squash Soup | www.LiveSimplyNatural.com
Black Bean Butternut Squash Soup | www.LiveSimplyNatural.com

These recipes are my favorite since they are easy to make in a BIG batch and use all week long for lunch with the family. This makes life so much more easier. As much as I love creating in the kitchen, having time to explore other things it always fun.

Black Bean Butternut Squash Soup | www.LiveSimplyNatural.com

I have started a new hobby that I’m super excited about, I’m sharing it here that way you all can keep me accountable on my goals.   I’ve been making beautiful things with recycled pallets and fence wood and for Christmas my mom got me a nail gun to make things easier. I’m so excited to create and share with you as well. Any ideas on what I can make next?

Ok, lets get back to the food. For this recipe you need one half cup of dried black beans or  one can of black beans. I know baking your own bean can seem intimidating and overwhelming, since simplicity is my middle name whatever make life easier for you, go with it. This year I have made it a habit of making my own beans instead of buying cans. Fresh bean are much more flavorful and have a ton more nutrients than canned and I recommend you all giving it a try here and there.  

Black Bean Butternut Squash Soup | www.LiveSimplyNatural.com

You also need one small butternut squash, two yellow squash, one red bell pepper, a half onion, a tomato and two cloves garlic, plus a pinch of salt & pepper, cumin and chili powder. Top it with your favorite fresh herb and… vuala! You got yourself one healthy meal full of flavor. Enjoy!  

Print

Black Bean Butternut Squash Soup

  • Author: Vanessa Cassani
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Cuisine: Entree

Ingredients

Scale
  • 1 small butternut squash
  • 1 1/2 cup cooked black bean or 1 can
  • 1 red bell pepper
  • 2 yellow squash
  • 1 tomato
  • 1/2 onion
  • 2 cloves garlic
  • 2 tbsp chili powder
  • 1/2 tbsp cumin powder
  • 1 tbsp of coconut oil
  • 4 cups vegetable broth or water
  • Salt & pepper to taste

Instructions

  1. Heat coconut oil in a large pot over medium heat. Add chopped butternut squash, garlic, onion and cook until soft.
  2. Add black beans, chopped red bell pepper, diced tomato, chopped yellow squash, chili powder, cumin, salt & pepper and then add 4 cups of vegetable broth (or enough to cover everything).
  3. Simmer for 20 minutes, adding more broth, as needed.
  4. Season to taste with more salt, pepper, and/ or spices to your liking. Enjoy warm!

Notes

If making fresh beans, soak 1/2 cup dried black beans over night. Drain water and bake in 2 cups water for 45 min to 1 hr on medium heat. A half cup of dried black beans yields 1 1/2 cup cooked.

Nutrition

  • Serving Size: 6
  • Calories: 108
  • Sugar: 2g
  • Sodium: 748mg
  • Fat: 3g
  • Saturated Fat: 2g
  • Carbohydrates: 16g
  • Fiber: 6g
  • Protein: 5.9g

 

Black Bean Butternut Squash Soup | www.LiveSimplyNatural.com

I hope you enjoy this recipe just as much as we do. If you do try this recipe, let us know what you think! Leave a comment, rate it, and don’t forget to take a picture and tag me on Instagram @LiveSimplyNatural! I love to see what you come up with :)

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Health Benefits 

Black beans are very high in fiber and protein, and rich with vitamins and minerals like vitamin A, calcium, iron, and manganese. The fiber in black beans has been known to help lower blood cholesterol and regulate blood sugar levels. They also have been shown to reduce the risk of certain types of cancers due to the flavonoids found in their seed coat. Flavonoids which have antioxidant abilities, particularly anthocyanin, which help the body to fight disease and free radicals. Black beans are great for regulating digestive issues because they have an unusually high levels of protein and fiber for such a small bean. They also contain some omega-3 fatty acids, which is considered a “good” form of cholesterol. 

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hey, there!

I’m Vanessa

vegan Chef, Coach, Mama of two

A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.

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