Blueberry Banana Bliss


Blueberry Banana Bliss

If you are a fan of hemp seeds, which I don’t know anyone who isn’t these days, you will enjoy this recipe. Lately I’ve been adding hemp and chia seeds in all my smoothies. Just so I could get added protein and sustain energy thought my busy day. I recommend giving them a try, especially if you are wanting extra protein, omega 3’s and omega 6’s. 

Blueberry Banana Bliss

This blueberry banana bliss smoothie is easy to make but it’s also delicious, satisfying and filling.  Perfect for your morning, afternoon, or night time craving. I usually keep my blueberries in the freezer, so I can enjoy this recipe on a hot day. We get a lot of those here in Texas.


Blueberry Banana Bliss

This smoothie will fuel your body, keeping you full and energized. It’s super easy to make and great for the summer sun. High in antioxidant and fiber, a smoothie your whole body will love. Share with your family and friends.

  • Author: Vanessa Cassani
  • Prep Time: 5 mins
  • Total Time: 5 mins


  • 23 banana
  • 1 pint of blueberries
  • 4 tbs hemp seeds
  • 2 tbs chia seeds
  • 1 cup water
  • 1 cup spinach (optional but highly recommended)


  1. Add ingredients into your high speed blender (I used my Blendtec or this one).
  2. Blend until smooth and creamy.


I love using frozen berries and bananas to give it a nice chill, almost like a dessert. Perfect for the summer time!


  • Serving Size: 1
  • Calories: 750
  • Sugar: 66g
  • Sodium: 55mg
  • Fat: 25g
  • Saturated Fat: 3g
  • Unsaturated Fat: 21g
  • Carbohydrates: 131g
  • Fiber: 33g
  • Protein: 17g


I hope you give this recipe a try and if you do, take a picture and tag me on Instagram @LiveSimplyNatural or @LSNatural on Twitter or, pin it for later on Pinterest. I love seeing what you guys are cooking up in the kitchen. Stay tuned for more simple vegan recipes!





Health Benefits

Blueberries are high in antioxidants and help to boost the body’s immune system. They are also high in vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, copper, iron, selenium, and zinc. This protects the body and fights against viral and bacterial infections. Blueberries also help to reduce the risk of obesity, diabetes, and heart disease. They are great for energizing the body, aiding in weight loss, and lowers cholesterol levels naturally. Blueberries are resource for fiber intake, which helps to reduce constipation and improve digestion. The high antioxidant and anti-inflammatory properties of blueberries build a protective layer around the brain to fight against the signs of aging. 




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hey, there!

I’m Vanessa

vegan Chef, Coach, Mama of two

A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.


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