My Favorite Vegan Saag Paneer Recipe

My Favorite Vegan Saag Paneer Recipe

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I’m so excited to share this recipe with you all. Indian food is one of my absolute favorites. So much so that one of the last non-vegan meals I ate was Saag Paneer from my favorite local Indian Restaurant. Once I made the decision to eat a whole food plant-based diet, I knew I would have to get more creative in the kitchen and master the art of Indian cooking. Yes, I was extremely intimidated but I knew I couldn’t live without it. This is my favorite vegan saag paneer recipe, it beats any restaurant I’ve ever been to. Really! It’s also, of course, super simple to make.

My Favorite Vegan Saag Paneer Recipe

So if you are like me and have a thing for Indian food but are intimidated to make it yourself let me assure you that you are completely capable. I made it super easy and tastier than ever. Most of the ingredients are probably already in your pantry, just get a few spices, and you’re ready to start cooking.

Simple Vegan Saag Paneer Recipe

My favorite vegan saag paneer recipeTraditional Saag in Saag Paneer is often made with ghee, clarified butter, and heavy cream. This recipe still has the thick and creamy consistency of traditional saag but without the added dairy and heavy oils.

The paneer however is cheese but luckily very closely resembles and tastes like tofu. For a long time, I even believed paneer to be tofu, crazy huh?

My favorite vegan saag paneer recipeWe don’t always add tofu to this dish and if you are not a BIG tofu fan, no worries, it tastes just as great without it. Lately, the family has been requesting to try more tofu dishes. I’m not too happy about this but if you are new to adding tofu to your meals and are nervous about the flavor/ consistency, this recipe is perfect to get you started.

One of my favorite things about this recipe is… can you guess? The spinach! Really, I can eat this all the time, raw or cooked, it doesn’t matter. Spinach is full of so many essential nutrients and is great for regulating blood, strengthening muscles, aiding in bone mineralization, and protecting the skin from harmful UV rays.

My kids love this recipe, any way I can get them to enjoy their greens I take it and make it with a side of your favorite grain and/or cauliflower rice, you are good to go.


My Favorite Vegan Saag Paneer Recipe

This vegan saag paneer is a easy way to enjoy the flavorful taste of Indian.

  • Author: Vanessa Cassani
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: Serves 4
  • Category: Entree, Dinner
  • Cuisine: Indian Food


  • 1 tablespoon coconut oil
  • 1 large onion
  • 2 tomatoes
  • 1/4 cup sun-dried tomatoes
  • 1 tablespoon Nutritional Yeast
  • 1 can coconut milk or 1.5 cups coconut milk
  • 1 tablespoon red curry
  • 1 teaspoon cumin
  • 1 teaspoon ginger or 1 tablespoon grated fresh ginger
  • 1 teaspoon garlic powder or 2 garlic cloves
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 3 cups fresh spinach or 2 cups frozen spinach (rinsed)
  • 1 lb. extra firm tofu, drained and pressed at least 20 minutes, and cut into 1 inch cubes (optional)


  1. Heat coconut oil in a large skillet over medium heat. Added chopped onions, cumin and red curry. Sauté until it becomes a thick paste.
  2. In a high speed blender or food processor, combined ginger, garlic, turmeric, tomatoes, sun-dried tomatoes, and nutritional yeast in food processor. Blend or pulse until smooth consistency.
  3. Add tomato sauce, garam masala, and salt into your skillet. Stir a few times to mix everything up. Reduce heat to medium and allow to simmer about 8 minutes, until most of the liquid has cooked off.
  4. Add coconut milk, and spinach. Allow it to simmer for another 2 minutes. Mixture should be thick and creamy.
  5. Serve with rice, cauliflower rice and/or naan.


Optional: Heat oil in another large skillet over medium-high heat. Add chopped tofu. Cook about 10 minutes, until tofu cubes begin to brown lightly and crisp up, tossing to ensure even cooking on all sides.


  • Calories: 477
  • Sugar: 4.9g
  • Fat: 37.8g
  • Saturated Fat: 24.5g
  • Carbohydrates: 20.4g
  • Fiber: 7.1g
  • Protein: 24.7g

I hope you give this recipe a try and if you do be sure to tag me on Instagram @LiveSimplyNatural or you can always pin it on Pinterest for later. I love seeing what you guys are cooking up in your kitchens. Stay tuned for more healthy plant-based recipes.


Vanessa Cassani Signature


Quick+ Easy Vegan Saag Paneer

Quick+ Easy Vegan Saag Paneer |


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  • Hi Vanessa! Can you tell me what kind/brand of red curry you used? I made this with red curry paste, and it doesn’t have as much flavor as I was hoping.

    • Hi Anna,
      I use the McCormick’s brand of red curry powder. I find it to be a little spicy but very flavorful. I hope that helps :)

  • Awesome! Awesome dish! Great flavor and not super heavy. I couldn’t believe how well it comes together.

    • James! I’m so happy you enjoyed it. It’s one of our favorites as well :)


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hey, there!

I’m Vanessa

vegan Chef, Coach, Mama of two

A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.


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