Cauliflower Rice vs. Rice
I know this is old news already but I wanted to share with you my experience with using cauliflower rice
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LSN Blog
Here we talk a lot about nourishing the body with real wholesome foods but we know that health isn’t only about what you eat. Health includes all aspects of life and it could never be a one size fit’s all approach. Here our goal is to support you to embody your most authentic blueprint of health.
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Recipes
5 Ingredient Black Bean Brownie Balls
Yes, the beans are back! You all know that I have a sweet tooth and lately I’ve had this thing
Wheatgrass Lemon Tonic
When starting your health journey one of the things you will often hear about is the healing benefits of wheatgrass.
Simple Cashew Cream Chia Pudding
Since I’m pretty busy during the week I like to keep breakfast pretty simple, My Green Monster Energy Blast is what’s
Chia Seed Energy Bites
If there’s one thing I’ve learned about myself during my health journey, is that I absolutely must have snacks available
Vegan Blueberry Banana Spelt Muffins
I don’t know about you, but often it seems that however I begin the day — whether it’s with a
Vegan Black Bean Banana Brownie Recipe
When I first heard about black bean brownies I have to say I was a bit intrigued. I love food
Salad In A Jar Party!
For all those that haven’t heard or attended, there is this underground party scene full of rainbow colors and aromas
Healthy Vegan Chocolate Chip Cookies
I originally made these vegan chocolate chip cookies for my daughter to celebrate her birthday. Usually, on a birthday we celebrate
3 Simple Vegan Mayo Salad Dressing Recipes
Salads are one of the greatest and easiest ways to get your veggies and greens in your diet. They are
Mango Sprouts Summer Salad
One of the things I love about summer is all the abundant fruit the season offers us. It’s hard to
Easy Mango Salsa Recipe
Hello LSN community, I have BIG news!…. Mangos are in season!!!! Yes, this is BIG news because we LOVE mangos,
Cauliflower Rice vs. Rice
I know this is old news already but I wanted to share with you my experience with using cauliflower rice
5 Ingredient Black Bean Brownie Balls
Yes, the beans are back! You all know that I have a sweet tooth and lately I’ve had this thing
Wheatgrass Lemon Tonic
When starting your health journey one of the things you will often hear about is the healing benefits of wheatgrass.
Simple Cashew Cream Chia Pudding
Since I’m pretty busy during the week I like to keep breakfast pretty simple, My Green Monster Energy Blast is what’s
Chia Seed Energy Bites
If there’s one thing I’ve learned about myself during my health journey, is that I absolutely must have snacks available
Vegan Blueberry Banana Spelt Muffins
I don’t know about you, but often it seems that however I begin the day — whether it’s with a
Vegan Black Bean Banana Brownie Recipe
When I first heard about black bean brownies I have to say I was a bit intrigued. I love food
Salad In A Jar Party!
For all those that haven’t heard or attended, there is this underground party scene full of rainbow colors and aromas
Healthy Vegan Chocolate Chip Cookies
I originally made these vegan chocolate chip cookies for my daughter to celebrate her birthday. Usually, on a birthday we celebrate
3 Simple Vegan Mayo Salad Dressing Recipes
Salads are one of the greatest and easiest ways to get your veggies and greens in your diet. They are
Mango Sprouts Summer Salad
One of the things I love about summer is all the abundant fruit the season offers us. It’s hard to
Easy Mango Salsa Recipe
Hello LSN community, I have BIG news!…. Mangos are in season!!!! Yes, this is BIG news because we LOVE mangos,
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
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