This vegan minestrone kale soup is so comforting, and perfect for starting off this fall season. I love how this soup is unbelievably filling and it’s nice how it makes a big pot-full so you can have some for lunch for the next few days. It does call for quite a few ingredients but doesn’t […]
Tag: Kale
Vegan Kale Quinoa & Lemon Salad | Best Massaged Kale Salad Recipe!
When first starting your health journey, kale can be one of the hardest greens to incorporate. I use to add very little to my salads at a time because I too was not a big fan of the magical kale all the health enthusiasts talk about. But once I discovered this Vegan Kale Quinoa & […]
Winter Season Produce Guide
Welcome to LSN’s Winter Season Produce Guide! Here is a list of the finest produce winter has to offer, simply click on the picture and you will be directed to a detailed guide with all the information needed to encourage you to eat Winter’s seasonal produce. You will find nutrition facts, health benefits, buying tips, […]
Produce Guide: Kale
My desire with Live Simply Natural is that it be a resource to help others feel empowered when making food choices, so in this series, I’m breaking down everything you need to know with the most common whole food ingredients from health benefits to buying tips. Today I’m sharing one of my springtime favorites – […]
Spring Season Produce Guide
Welcome to LSN’s Spring Season Produce Shopping Guide! Here is a list of produce SPRING has to offer, simply click on the picture and you will be directed to a detailed guide with all the information needed to encourage you to eat spring’s seasonal produce. You will find nutrition facts, health benefits, buying tips, storing […]
Coconut Curry Lentils with Kale and Potatoes
Today, I’m sharing another one of my favorite recipes using lentils, Coconut Curry Lentils with Kale and Potatoes. This soup was a combination of what I have in my fridge and pantry. The final result is a deliciously thick and creamy soup with complex flavors, and without the use of any dairy, cream, or heavy […]
The Ultimate Green Smoothie
I hope you are having a wonderful week. If you follow me on Instagram then you know that I’m a BIG fan of green smoothies. They’re quick, easy, portable, delicious, and you can add a ton of different super-powered nutrients to each one. There is no limit when it comes to smoothie combinations. This green smoothie […]
Black Bean Vegetable Chili
Winter is finally here and we just experience one of the coldest days of the season. Thankfully, I am warm and cozy in my home here in Texas. So happy that I have two beautiful children that are willing to cuddle with me and keep me warm. Black Bean Vegetable Chili This black bean vegetable […]
Easy Cheesy Kale Chips (Dehydrated)
I have something AWESOME to share. I got one of the best gifts, a friend of mine brought me some of her homegrown kale! Yay! Fresh kale, if you haven’t had it before, it tastes a lot different than the one from the supermarket. It has much more flavor (which might not be a good […]
Raw Vegan Kale Alfredo with Sun-dried Tomatoes
I’m so excited to share this recipe with you all. I’m a BIG fan of Italian food and a creamy raw vegan Alfredo sauce is a great and healthy way to enjoy it. It’s traditionally a high-calorie dish but with this recipe, you will be left feeling full and satisfied without the heaviness in your belly. […]
Mediterranean Kale & Quinoa Salad
This is for all the hummus lovers out there!!! If you’re wanting something savory with tons of jam-packed nutrients, this is the recipe for you. My family absolutely loves this salad, especially my husband, he’s always bugging me to make it for him. This one is great because you can store it in the freezer […]
Piña Kale-ada Smoothie
I know you have heard this many times but greens (especially kale) are one of the greatest things you can add to your diet. But not everyone enjoys eating them. Putting them in a smoothie is a great way to get the nutrients from your greens, and by combining them with fruit, you would never […]
