The Ultimate Green Smoothie

Dec
21

The Ultimate Green Smoothie

I hope you are having a wonderful week. If you follow me on Instagram then you know that I’m a BIG fan of green smoothies. They’re quick, easy, portable, delicious, and you can add a ton of different super-powered nutrients to each one. There is no limit when it comes to smoothie combinations. This green smoothie is packed with a ridiculous amount of feel good ingredients, it taste great and is perfect for those that struggle to get the greens in. It’s the ultimate green smoothie recipe.

The Ultimate Green Smoothie Recipe

You don’t always need to follow a recipe when making green smoothies. It’s pretty simple if you ask me, although if you’re not careful even green smoothies packed with things like kale and bananas can easily turn into a high sugar bomb.

the-ultimate-green-smoothie | www.LiveSimplyNatural.comIf you as me a good ratio of greens/veggies to fruit is 60/40. I definitely go higher sometimes with the %40 fruit but you really need to be the judge of your body.

This green smoothie combination has all the essential nutrients you need. High protein, fats, fiber and sweetened with natural sugars. You can also add your favorite plant-based protein powder, I’m using the Garden of Life  Vegan Protein Powder with Vitamins and Probiotics. It’s awesome!

the-ultimate-green-smoothie | www.LiveSimplyNatural.com

 

Print

The Ultimate Green Smoothie

  • Author: Vanessa Cassani
  • Yield: 32 oz 1x
  • Category: Smoothie, Vegan, Gluten Free

Ingredients

Scale
  • 2 bananas
  • 4 kale leaves
  • 2 celery stalks
  • 1/2 cucumber
  • 1 apple
  • 1 orange
  • 1/4 avocado
  • 1 cup water + ice
  • 1 scoop vanilla protein powder (optional)

Instructions

  1. In a high speed blender, add bananas, kale, celery, cucumber, apple, orange, avocado, and water.
  2. Blend until smooth and creamy.
  3. Serve and enjoy!

Nutrition

  • Calories: 517
  • Sugar: 65.2g
  • Fat: 9.6g
  • Saturated Fat: 1.6g
  • Carbohydrates: 112.5g
  • Fiber: 21.8g
  • Protein: 10.2g

 

I hope you enjoy the ultimate green smoothie recipe, make it and be sure to tag me on Instagram @LiveSimplyNatural or you can always pin it on Pinterest for later. I love seeing what you guys are blending up in your kitchen.

Hugs,

Vanessa Cassani Signature

 

SHARE THIS POST

3 Comments

  • I am so excited to start with your recipes…I was told to do only green recipes…I am a (newbie juicer) I would like to have some juicing recipes…Thanking you in advance…Also, if I may ask…how long can you keep leftover juices???

    Reply
    • That is so AWESOME, Linda!
      I love green juice, it’s one of my favorite self care practices. Usually the recommended storage time is 72 hours, but really I would say 48 hours. Enjoy!
      Hugs,
      Vanessa

      Reply
  • Good post. I learn something tougher on totally different blogs everyday. It’ll at all times be stimulating to read content material from other writers and apply a bit something from their store. I’d want to make use of some with the content material on my weblog whether you don’t mind. Natually I’ll offer you a link in your internet blog. Thanks for sharing.

    https://www.giantstrawberryplants.com

    Reply

Leave a Reply

Your email address will not be published.

Recipe rating

hey, there!

I’m Vanessa

vegan Chef, Coach, Mama of two

A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.

FIND ME ELSEWHERE

making it simple to eat well + feel whole

Receive 1-2 monthly emails from me and can opt-out any time if my musings aren’t your cuppa tea!

the quiz

what does your relationship with food says about you?

Discover how to embody your authentic blueprint of health.