Vegan Kale Quinoa & Lemon Salad | Best Massaged Kale Salad Recipe!

Aug
16

Vegan Kale Quinoa & Lemon Salad | Best Massaged Kale Salad Recipe!

When first starting your health journey, kale can be the one of the hardest greens to incorporate. I use to add very little to my salads at a time because I too was not a big fan of the magical kale all the health enthusiast talk about. But once I discovered this Vegan Kale Quinoa & Lemon Salad, I was hooked. 

The solution for me was to create recipes that were so flavorful, it helped minimized the bitter taste of the miracle kale we all need. To get the best results from a kale salad, you have to make sure that you massage your kale very well, which helps it become softer and easier to eat as well. 

Kale and quinoa are great sources for plant-based protein. And guest what? This recipe has both, jam packed with nutrients to provide you with sustainable energy to fuel your day! As I work to incorporate more kale into my diet, I will be sharing the recipes that I have used to help me do so. My goal is that you add more plant-base proteins to your diet, while still enjoying what your eating.

The trick to making kale taste good is to work with its natural flavors. In our vegan kale salad recipe, we don’t try to mask the taste of the kale, we work with it by adding ingredients such as lemon juice and nutritional yeast which help the flavors of the kale to blend perfectly with the other ingredients. 

Just to share some exciting new about this recipe, the first time my dad ate kale was with this salad. He was skeptical but I forced him to try it, and you know what, he loved it! And you will too!!!

Easy Kale & Quinoa Salad |www.LiveSimplyNatural.com

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Kale & Quinoa Salad

A health protein packed salad. Simple and delicious!

  • Author: Vanessa Cassani
  • Cuisine: Vegan, Gluten-Free

Ingredients

Scale
  • 2 cups dry quinoa
  • 4 cups water
  • 1 large bunch kale
  • 1 pint grape tomatoes
  • 1 avocado
  • ½ red onion (chopped)
  • ¼ lemon juice
  • ¼ cup nutritional yeast
  • 2 tbs olive oil
  • 1 tsp sea salt
  • 1 tsp chili powder (optional)

Instructions

  1. In a medium pan, cook quinoa and water on low heat for 20 min or until quinoa is soft. Set aside to cool.
  2. In a large mixing bowl combine ingredients, shredded kale, tomatoes, avocado, chopped onion, lemon juice, nutritional yeast, olive oil, and seasoning. Mix well.
  3. When quinoa is cooled add it to your salad mixture and mix ingredients together. Enjoy!

Nutrition

  • Serving Size: 4
  • Calories: 517
  • Sugar: 3g
  • Sodium: 629mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Carbohydrates: 69g
  • Fiber: 14g
  • Protein: 19g

 

Easy Kale & Quinoa Salad |www.LiveSimplyNatural.com

I hope you give this cranberry kale salad a try and if you do let us know what you think! Leave a comment, rate it, and don’t forget to take a picture and tag me on Instagram @LiveSimplyNatural! Stay tuned for more simple recipes :)

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Health Benefits

Quinoa, pronounced keen-wa. Used like a grain but it is actually a seed from vegetables related to Swiss chard, spinach and beet. Low in fat and gluten free. Quinoa when sprouted is a complete protein and contains all nine essential amino acid. It is high in fiber and Riboflavin (B2) which helps to lower cholesterol and may help with losing weight for it is lower in calories and keeps you full longer. High in B2, it helps to improve metabolism in the brain and muscle cells. Quinoa is also a good source of magnesium, which helps to regulate blood sugar levels and may help with reducing Type 2 diabetes.

 

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hey, there!

I’m Vanessa

vegan Chef, Coach, Mama of two

A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.

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