Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Vegan Black Bean Banana Brownie Recipe
When I first heard about black bean brownies I have to say I was a bit intrigued. I love food with a creative flare, especially those that have a healthy twist on things. It
Salad In A Jar Party!
For all those that haven’t heard or attended, there is this underground party scene full of rainbow colors and aromas of fresh herb filling the air! Haha, just kidding, well not really. It’s a
Healthy Vegan Chocolate Chip Cookies
I originally made these vegan chocolate chip cookies for my daughter to celebrate her birthday. Usually, on a birthday we celebrate in simple but small ways throughout the whole week. I will make their favorite
Best Natural Sunscreens That Are Safe | Top 10 Picks
It’s that time of year when the sun is shining and summer is finally here and in full effect. Our families are spending more time at the pools, beaches, and/or outside in general, so
3 Simple Vegan Mayo Salad Dressing Recipes
Salads are one of the greatest and easiest ways to get your veggies and greens in your diet. They are pretty simple to put together until you get to the dressing. Often people don’t
Mango Sprouts Summer Salad
One of the things I love about summer is all the abundant fruit the season offers us. It’s hard to say which ones are my favorite these days but mangos are high up on
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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Let's Connect!
Your safe space for everyday wellness, embodiment + personal liberation.
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