Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
popular Content
categories:
Easy Mango Salsa Recipe
Hello LSN community, I have BIG news!…. Mangos are in season!!!! Yes, this is BIG news because we LOVE mangos, so I thought I’d share with you one of my favorite ways to eat
Simple Strawberry Banana Smoothie Recipe
Strawberry banana smoothies have always been a favorite of mine. I remember when I was little, I often would make breakfast for my family and then a BIG smoothie for all of us to
3 Ingredient Strawberry Banana Vegan Ice Cream
Strawberry Banana Ice Cream – just 2 simple ingredients, no ice cream maker needed and it’s ready in less than 10 minutes. This guilt-free frozen treat is gluten-free, dairy-free, refined sugar-free, and raw vegan. With
Juicing vs Blending
We know that the best way to increase our alkalinity and detox our bodies is to consume a diet full of fresh fruits and vegetables. But, to juice or not to juice, to blend
Easy Cheesy Kale Chips (Dehydrated)
I have something AWESOME to share. I got one of the best gifts, a friend of mine brought me some of her homegrown kale! Yay! Fresh kale, if you haven’t had it before, it
Lessons From My Mother
Last year for Mother’s Day I entered a writing contest about motherhood, sharing the lessons we learned from our mothers. I don’t talk a lot about my family prior to having children but in
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
wanna chat?
Let's Connect!
Your safe space for everyday wellness, embodiment + personal liberation.
DESIGN BY DAVEY & KRISTA
