Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
popular Content
categories:
A Guide for Plant-based Nutrition: Probiotics
Your body is home to 100 trillion different kinds of bacteria. In fact, you have ten times more bacterial cells in your body than you do human cells. Ten times! This means that 90%
Roasted Winter Vegetable Medley
I hope you all are enjoying the beautiful weather, since winter is slowly coming to a close, I’m excited to finally feel the sun on my skin again. But as much as I love
Valentine’s Day Beet Hummus
Hello LSN Community, Going with the theme of the month, I thought this would be a great time to share this recipe. I’ve been seeing some inspiring posts on Instagram and so many people
Raw Vegan Chocolate Dipped Strawberry Hearts
Happy Valentine’s Day!!! I hope you all have been enjoying the beautiful weather and with Valentine’s Day around the corner, I know you’re planning on some kind of outside fun in the sun this
Citrus City
Day 3 of my juice cleanse was a bit of a challenge. I started the day with a headache, luckily, my juice cured it. The rest of the day was great. I can’t stop
Pretty In Pink
If you follow me on Facebook, you’d know that I’m currently doing a 7-day juice cleanse. Around every New Year, I always do something to honor my body a little more and it’s been
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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Your safe space for everyday wellness, embodiment + personal liberation.
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