Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Raw Vegan Pumpkin Pie
Pumpkin Pie is a must on the Thanksgiving menu this year, well really every year. I have to admit that this time of year brings so much beauty, the Autumn leaves, the cooling breeze,
Top 10 Tips To Breaking A Sugar Addiction
You may be starting to notice that you might have an addiction. You may have been at a party and wanted nothing more than to sit next to the snack bar and devour all
Buying A Juicer
When I think back on all the lifestyle upgrades I made over the years, juicing was the one that made the biggest impact. Not just because it’s a great way to get a ton
A Guide to Plant-based Nutrition: Gluten-Free
It wasn’t until last year that I actually tried eliminating gluten from our diets. Yes, I know I’m a late bloomer at times but for me, if it wasn’t necessary I wasn’t going to
Buying Fresh Produce On A Budget
One of the many reason people shy away from healthy eating is the cost. Yes, I’ll be the first to admit that eating healthy can get pretty expensive especially if you have a family. Many people constantly ask how we eat the way we
Mediterranean Kale & Quinoa Salad
This is for all the hummus lovers out there!!! If you’re wanting something savory with tons of jam-packed nutrients, this is the recipe for you. My family absolutely loves this salad, especially my husband,
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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Your safe space for everyday wellness, embodiment + personal liberation.
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