Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
popular Content
categories:
Sweet & Spicy Avocado Toast
If you follow me on Instagram you might have noticed my recent obsession with avocado toast and it’s not just my obsession. It seems like all of Instagram is taking the avocado toast to a whole nother
Everything But The Kitchen Sink Lentil Soup
My husband was the first to name this soup, and before I could think of a more proper name, this one just seemed to fit. The name represents this recipe well. I usually just
Mediterranean Toast
The Mediterranean diet is one that a lot of doctors recommend eating, mainly because it’s primarily filled with plant foods, such as fruits, vegetables, whole grains, legumes, and nuts. Mediterranean Toast After my obsession with
Classic Hummus Recipe
May I say that I am in love with hummus? So much so that I make a huge batch and freeze it in snack-size containers, making it easy to always have on hand. I
Pear Perfect Fruit Salad
Life has been keeping me on my toes, to say the least. This past month I’ve been all kinds of up and down. My days have been super busy but amazingly enough, I’m still
Peachy Green Smoothie
Spring is here! This is seriously my favorite time of year. Well no, that’s not entirely true. I really love all the seasons but right now I’m in love with springtime. Peachy Green Smoothie
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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Your safe space for everyday wellness, embodiment + personal liberation.
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