Sweet & Spicy Avocado Toast

Sweet & Spicy Avocado Toast

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If you follow me on Instagram you might have noticed my recent obsession with avocado toast and it’s not just my obsession. It seems like all of Instagram is taking the avocado toast to a whole nother level. But this one is better than any other toast you have tried, the perfect combination of healthy fats and carbohydrates makes this recipe an incredible snack too. This spicy & sweet avocado toast recipe is a must-try!

Sweet & Spicy Avocado Toast

Usually, when I eat avocado toast I use lemon & sea salt and maybe add some sriracha to the top but this one is by far my favorite. I really felt the need to share this one just in case you needed something a little different. Both Sweet & Spicy, this recipe was inspired by a cafe here in Houston.

Now eating avocado can be tricky. I typically recommend following what feels right to you. Don’t guilt yourself if you end up eating the whole avocado, I always do.

I LOVE me some avocadoes!

Why you should eat the whole avocado!

Avocados not only taste amazing but they are high in mono- and polyunsaturated fats, which helps reduce bad cholesterol and decrease the risk for heart disease. Their high levels of potassium can aid in keeping blood pressure under control. They also have been shown to reduce the risk of certain cancers, including cancers of the mouth, skin, and prostate.

Avocados contain many essential vitamins and minerals and are a good source of vitamin B5, vitamin K, and fiber, which aids digestion and helps maintain regularity. Additionally, avocados are high in magnesium, phosphorus, iron, and potassium, containing even more potassium per gram than bananas.

Amazingly avocados contain serotonin, a type of feel-good neurotransmitter in the brain, making it a great way to increase happy feelings in the brain.

Sweet & Spicy Avocado Toast |www.LiveSimplyNatural.com


Sweet & Spicy Avocado Toast

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Breakfast made simple. A sweet and spicy combo everyone will love!

  • Author: Vanessa
  • Prep Time: 5 mins
  • Total Time: 5 mins


  • 2 slices of bread
  • 1 avocado
  • 1 tbs crush red pepper
  • 1 tbs maple syrup
  • Pinch of Salt


  1. Toast your bread and add 1/2 slice avocado on each slice.
  2. Sprinkle red pepper flakes and a pinch of salt over sliced avocado.
  3. Add sweetener and Enjoy!


  • Serving Size: 2
  • Calories: 276
  • Sugar: 11g
  • Sodium: 218mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Carbohydrates: 33g
  • Fiber: 8g
  • Protein: 5g

Let’s Chat!

I hope you give this recipe a try and if you do, take a picture and tag me on Instagram @LiveSimplyNatural  or, pin it for later on Pinterest. I love seeing what you guys are cooking up in the kitchen. Stay tuned for more simple vegan recipes!




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hey, there!

I’m Vanessa

vegan Chef, Coach, Mama of two

A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.


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