Easy Oil-Free Baked Falafel Recipe
May I just say that I LOVE Mediterranean food! All the veggies, the hummus, and oh yeah, the falafels. I
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Here we talk a lot about nourishing the body with real wholesome foods but we know that health isn’t only about what you eat. Health includes all aspects of life and it could never be a one size fit’s all approach. Here our goal is to support you to embody your most authentic blueprint of health.
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Roasted Wedge Cabbage with Sweet Mustard Sauce
Roasted veggies have been a BIG theme in our home lately, they are so simple and even more so satisfying. I
Roasted Winter Vegetable Medley
I hope you all are enjoying the beautiful weather, since winter is slowly coming to a close, I’m excited to
Valentine’s Day Beet Hummus
Hello LSN Community, Going with the theme of the month, I thought this would be a great time to share
Raw Vegan Chocolate Dipped Strawberry Hearts
Happy Valentine’s Day!!! I hope you all have been enjoying the beautiful weather and with Valentine’s Day around the corner,
Citrus City
Day 3 of my juice cleanse was a bit of a challenge. I started the day with a headache, luckily,
Pretty In Pink
If you follow me on Facebook, you’d know that I’m currently doing a 7-day juice cleanse. Around every New Year,
Cranberry Zest Kale Salad
Happy New Year LSN Family! I hope your holiday was filled with family, friends, and good food. I can’t wait
Butternut Squash Sweet Surprise Juice
I’m finally settling back into my routine. I’ve had so much fun hanging out with the family and I have
Black Bean Butternut Squash Soup
I am beyond ready for soup season! The only problem is that it’s December here in Houston but it feels
Vegan Blueberry Oatmeal Pancakes
Christmas is just a couple of days away and many of us are still working to finish up last-minute preparations.
Butternut Squash Soup
It’s a rainy day here in Texas, which if you don’t know, I love rainy days. It gives me an
Easy Oil-Free Baked Falafel Recipe
May I just say that I LOVE Mediterranean food! All the veggies, the hummus, and oh yeah, the falafels. I
Roasted Wedge Cabbage with Sweet Mustard Sauce
Roasted veggies have been a BIG theme in our home lately, they are so simple and even more so satisfying. I
Roasted Winter Vegetable Medley
I hope you all are enjoying the beautiful weather, since winter is slowly coming to a close, I’m excited to
Valentine’s Day Beet Hummus
Hello LSN Community, Going with the theme of the month, I thought this would be a great time to share
Raw Vegan Chocolate Dipped Strawberry Hearts
Happy Valentine’s Day!!! I hope you all have been enjoying the beautiful weather and with Valentine’s Day around the corner,
Citrus City
Day 3 of my juice cleanse was a bit of a challenge. I started the day with a headache, luckily,
Pretty In Pink
If you follow me on Facebook, you’d know that I’m currently doing a 7-day juice cleanse. Around every New Year,
Cranberry Zest Kale Salad
Happy New Year LSN Family! I hope your holiday was filled with family, friends, and good food. I can’t wait
Butternut Squash Sweet Surprise Juice
I’m finally settling back into my routine. I’ve had so much fun hanging out with the family and I have
Black Bean Butternut Squash Soup
I am beyond ready for soup season! The only problem is that it’s December here in Houston but it feels
Vegan Blueberry Oatmeal Pancakes
Christmas is just a couple of days away and many of us are still working to finish up last-minute preparations.
Butternut Squash Soup
It’s a rainy day here in Texas, which if you don’t know, I love rainy days. It gives me an
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
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