Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Best Juicer for Celery of 2022 | Top Picks | Prices & Reviews
If you landed on this page, chances are that you are already familiar with the benefits of celery juicing. Celery juice is known for its cleansing effects on the body and is becoming a
Chickpea Meatballs | Easy Vegetarian Meatless Recipe
These vegan chickpea meatballs with coconut red pepper sauce are so freakin’ good. The savory vegan meatballs are cooked in a creamy coconut red pepper sauce inspired by a fellow blogger. This recipe is
How to Eat Intuitively + 3 tips to start now!
Intuitive eating is an approach that teaches you how to listen to your own body when making decisions about food, which is what I think many of us could use more of right now.
Vegetarian Shepherd’s Pie with Herb Gravy
There was a moment when I thought that I shouldn’t share this. After all, does the world really need another vegetarian Shepherd pie recipe? There are literally a TON of lentil shepherd’s pie recipes
Intuitive Meal Prep + FREE Guide!
One of the things I struggled with while on my intuitive eating journey is if meal prepping still fits with this non-dieting approach to health. Years ago my thoughts on meal prep are that
Intuitive Eating Principles: A guide to the 10 Principles
Intuitive eating is an approach that teaches you how to listen to your own body when making decisions about food. Intuitive Eating Principles: A Guide to the 10 Principles is very much an inside
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Best Juicer for Celery of 2022 | Top Picks | Prices & Reviews
If you landed on this page, chances are that you are already familiar with the benefits of celery juicing. Celery juice is known for its cleansing effects on the body and is becoming a
How to Eat Intuitively + 3 tips to start now!
Intuitive eating is an approach that teaches you how to listen to your own body when making decisions about food, which is what I think many of us could use more of right now.
Intuitive Meal Prep + FREE Guide!
One of the things I struggled with while on my intuitive eating journey is if meal prepping still fits with this non-dieting approach to health. Years ago my thoughts on meal prep are that
Intuitive Eating Principles: A guide to the 10 Principles
Intuitive eating is an approach that teaches you how to listen to your own body when making decisions about food. Intuitive Eating Principles: A Guide to the 10 Principles is very much an inside
5 Tips to Connecting With Your Body
You know our world is becoming crazier than ever! It’s getting easier to become disconnected from our bodies. Maybe you feel like the two of you are separate entities? Or more like enemies? Which
My First What I Eat In A Day Video!
I did it! I just published my first what I eat in a day video!!! I’ve seen so many of these and often wondered if my shooting and sharing one of these would be
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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Your safe space for everyday wellness, embodiment + personal liberation.
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