Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Easy Raw Vegan Yogurt Fruit Tarts
I’m excited to share that my awesome husband bought me a new kitchen tool! If you know me, kitchen tools are my favorite, as long as they are truly practical in the kitchen. Can
Vegan Carrot Cream Cake Pancakes
Easter weekend is around the corner and I was thinking of what I could make to celebrate that’s both simple and sweet. Carrot pancakes just kept popping into my head. To be honest it’s
Easy Raw Vegan Coconut Yogurt
This raw vegan coconut yogurt recipe is simple to make, cheaper on the pockets, and full of probiotics which you can read more about in this post on A Guide For Plant-based Nutrition: Probiotics. This recipe
Raw Vegan Cookie Dough Bites
I’ve said before that dessert is my absolute favorite form of creation. But these treats aren’t just delicious, they are very much in alignment with the LSN Philosophy. These Raw Vegan Cookie Dough Bites are
Easy Oil-Free Baked Falafel Recipe
May I just say that I LOVE Mediterranean food! All the veggies, the hummus, and oh yeah, the falafels. I can’t get enough! In fact, last night’s family date night was at a Mediterranean
Roasted Wedge Cabbage with Sweet Mustard Sauce
Roasted veggies have been a BIG theme in our home lately, they are so simple and even more so satisfying. I love experimenting in the kitchen looking for new ways to make meals that are
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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