Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Homemade Natural Cleaner Ingredients List
Hello LSN Community! I’m so excited to share this new Natural Living series with you today! I’m a BIG time naturalist so this was bound to happen sooner or later. I’m pretty sure if
Cranberry Zest Kale Salad
Happy New Year LSN Family! I hope your holiday was filled with family, friends, and good food. I can’t wait to see what 2016 has in store for you! I know the holiday gives
A Guide of Plant-based Nutrition: Plant-based Proteins
Protein is a hot topic these days especially if you are living a plant-powered lifestyle. A question we are constantly bombarded with is, “How do you get your protein?” I remember my first encounter
Butternut Squash Sweet Surprise Juice
I’m finally settling back into my routine. I’ve had so much fun hanging out with the family and I have to admit that I did a fair share of holiday eating. If you are
Black Bean Butternut Squash Soup
I am beyond ready for soup season! The only problem is that it’s December here in Houston but it feels more like June. Ok, it’s not that bad but it is more hot and
Vegan Blueberry Oatmeal Pancakes
Christmas is just a couple of days away and many of us are still working to finish up last-minute preparations. I know I am. I don’t really understand why I wait until the last
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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Let's Connect!
Your safe space for everyday wellness, embodiment + personal liberation.
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