Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
popular Content
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Top 10 Tips For Practicing Self Care
A theme I see quite often with my clients is that they don’t take the time to create a daily self-care practice, they are constantly giving energy, love, time, and resources to their families,
Blueberry Banana Bliss
If you are a fan of hemp seeds, which I don’t know anyone who isn’t these days, you will enjoy this recipe. Lately, I’ve been adding hemp and chia seeds to all my smoothies.
Simple Raw Vegan Spaghetti Sauce
Many of you know that one of my favorite things to create in the kitchen is raw desserts. What you might not know is next to that I love making zucchini noodles! And one
Easy Cucumber & Tomato Salad Recipe
It’s getting hotter every day here in Houston. Maybe I notice it more now that the air conditioner in my car is no longer working. Yeah, that’s right! I thought Houston traffic was bad,
A Guide for Plant-based Nutrition: Calcium
Where do you get your calcium from if you don’t consume dairy products? This is a common question I get from people when they hear that we are a dairy-free family. Here you will find a
Raw Vegan Nut Free Banana Cream Pie
This is a great dessert for any occasion. My entire family loved it and were surprised when I told them it was raw vegan. Bring it to your potlucks or parties, because everyone will
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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Your safe space for everyday wellness, embodiment + personal liberation.
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