Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
popular Content
categories:
Apple Pie Banana Ice Cream
Lately with the holidays around the corner, I’ve been craving me some Apple Pie! So many things make this time of year so special, one being all the amazing food. Since I’m a bit
Top 10 Tips On How To Break Your Child’s Sugar Addiction
There is nothing better than seeing our children happy. So you can understand the reasoning when you see parents give in to their children’s plea for candy, cakes, and ice cream but at what
Cauliflower Mashed Potatoes
Since I’ve been trying to cut back on my sugar intake, potatoes have been one of the hardest things to let go of. Many people don’t know that potatoes hold high amounts of sugar
Raw Vegan Green Bean Casserole
This is probably my favorite season for fruits and veggies, I really can’t get enough! Our family’s favorites right now are the persimmons. Passing them up seems impossible these days. The kids are all
LSN’s Green Smoothie Energy Blast
Green smoothies are my favorite ways to start my day. It fuels and fills me up, and cleans and energizes my body. This recipe was an accidental creation. My husband just happened to throw
Raw Vegan Creamy Tomato Soup
As much as I would love to take credit for this recipe, I can’t. My husband worked on this baby until he finally felt it was perfect to share. Raw Vegan Creamy Tomato Soup
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
wanna chat?
Let's Connect!
Your safe space for everyday wellness, embodiment + personal liberation.
DESIGN BY DAVEY & KRISTA
