Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Plant-Based Meal Prep Like A Boss!
Want to know how to meal prep when starting your plant-based vegan lifestyle? Read this guide to learn more on meal prepping like a boss from ME! As a vegan chef and mindful eating
Winter Season Produce Guide
Welcome to LSN’s Winter Season Produce Guide! Here is a list of the finest produce winter has to offer, simply click on the picture and you will be directed to a detailed guide with
Raw Vegan Raspberry Cheese Cake Bars
Who knew a vegan cheesecake that requires no baking and looks so pretty can actually be this easy and delicious? It’s also loaded with healthy fats from the raw crust and cashew cream filling. I
Raw Vegan Peanut Butter Snickers Bars
I’m about to share with you one of the best desserts I’ve ever made, yes, that’s right! It’s one of the best because it is completely raw, dairy-free, gluten-free, refined sugar-free, and tastes so
What I Learned From A 30 Day Social Media Detox
After 4 years of being on multiple social media platforms and feeling disconnected from a tool that is focused on connecting the world, I knew it was time for a break. Most people won’t
Vegan Lentil Loaf with Maple Glaze
Today I am sharing with you one of my favorite comfort foods, “Meat Loaf”, only it’s 100% vegan. Packed with a ton of veggies, it has all the feel-good ingredients you can expect with
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Produce Guide: Peaches
My goal is that Live Simply Natural becomes a resource to help you feel empowered when making lifestyle and food choices. I’m a big believer that eating a well-balanced diet is the best way
Produce Guide: Cherries
My goal is that Live Simply Natural becomes a resource to help you feel empowered when making lifestyle and food choices. I’m a big believer that eating a well-balanced diet is the best way
Produce Guide: Watermelon
My goal is that Live Simply Natural become a resource to help you feel empowered when making lifestyle and food choices. I’m a big believer that eating a well-balanced diet is the best way
Produce Guide: Cucumber
My goal with Live Simply Natural is that it becomes a resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with some of the
Produce Guide: Tomatoes
My goal is that Live Simply Natural becomes a resource to help you feel empowered when making lifestyle and food choices. I’m a big believer that eating a well-balanced diet is the best way
Produce Guide: Zucchini
My goal with Live Simply Natural is that it is resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with some of the most
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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Your safe space for everyday wellness, embodiment + personal liberation.
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