Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Produce Guide: Figs
My goal is that Live Simply Natural become a resource to help you feel empowered when making lifestyle and food choices. I’m a big believer that eating a well-balanced diet is the best way
Produce Guide: Blueberries
My goal is that Live Simply Natural become a resource to help you feel empowered when making lifestyle and food choices. I’m a big believer that eating a well-balanced diet is the best way
Produce Guide: Peaches
My goal is that Live Simply Natural becomes a resource to help you feel empowered when making lifestyle and food choices. I’m a big believer that eating a well-balanced diet is the best way
Produce Guide: Cherries
My goal is that Live Simply Natural becomes a resource to help you feel empowered when making lifestyle and food choices. I’m a big believer that eating a well-balanced diet is the best way
Produce Guide: Watermelon
My goal is that Live Simply Natural become a resource to help you feel empowered when making lifestyle and food choices. I’m a big believer that eating a well-balanced diet is the best way
Produce Guide: Cucumber
My goal with Live Simply Natural is that it becomes a resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with some of the
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Produce Guide: Fennel
My goal is that Live Simply Natural to be a resource to help you feel empowered when making food choices. I’m a big believer that eating a well-balanced diet is the best way to
Produce Guide: Brussels Sprouts
I want Live Simply Natural to be a resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with the most common whole food ingredients.
Produce Guide: Asparagus
I want Live Simply Natural to be a resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with the most common whole food ingredients.
Produce Guide: Parsley
I want Live Simply Natural to be a resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with some of the most common whole
Produce Guide: Kale
My desire with Live Simply Natural is that it be a resource to help others feel empowered when making food choices, so in this series, I’m breaking down everything you need to know with
Produce Guide: Spinach
My goal is that Live Simply Natural be a resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with the most common whole food
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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Your safe space for everyday wellness, embodiment + personal liberation.
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