Raw Vegan Broccoli & Cheese Soup

Mar
01

Raw Vegan Broccoli & Cheese Soup

I love cheesy things, and by being vegan I have to get very creative with creating cheesy flavors without it being too over the top. Broccoli and cheese soup was an all-time favorite for me growing up. Unfortunately, it either came from a box or can. The canned shaped globs that would plop into the soup pan weren’t very appetizing to me. I always preferred the fresh soups over the canned as a kid. Even then I could taste the difference in quality. 

Raw Vegan Broccoli & Cheese Soup

Since the shift to veganism, I’m sad to say that it has taken me so long to create my own version of the all-time classic, but I’m happy that it’s finally here. I knew I could make something that was far more healthy than the jello-like globs of canned soup I grew up on, and I did! This recipe is something that I am proud to put in my body and tastes quite great, I must say. It’s healthy comfort food at it’s finest! Perfect for this time of year.

Raw Broccoli & Cheese Soup

Raw Broccoli & Cheese Soup | www.LiveSimplyNatural.com

Leaving out all the unnecessary high processed ingredients including cream and cheese, this soup combines my love of broccoli and cheese with my passion for health and vitality. What I also love about this recipe is that you can make it both raw and cooked, depending on where you are with your health and what you desire to eat at the moment. 

Raw Vegan Broccoli & Cheese Soup | www.livesimplynatural.com

Raw Broccoli & Cheese Soup | www.LiveSimplyNatural.com

This raw vegan broccoli & cheese soup is super easy since most of it is done with your high-speed blender and food processor. It’s perfect for a quick lunch and also great as a side soup which I do pretty often with my meals nowadays. 

Raw Broccoli & Cheese Soup | www.LiveSimplyNatural.com

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Raw Vegan Broccoli & Cheese Soup

An easy and cheesy raw soup. Enjoy it as a side with any salad or dish. Perfect for those cheesy craving we all get from time to time.

  • Author: Vanessa Cassani
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins

Ingredients

Scale
  • 1 large head of broccoli
  • 1 red bell pepper
  • 2 carrots
  • 1/2 avocado
  • 1/2 cup cashews (soaked)
  • 2 tablespoons of Nutritional Yeast
  • 3 cups of water
  • 1 garlic clove
  • 1/2 tablespoon Himalayan Sea salt
  • 1/2 teaspoon cumin powder

Instructions

  1. In your food processor add half of your broccoli head and pulse until broken down into small bits.
  2. Then in your blender add the other half of broccoli, bell pepper, carrots, avocado, cashews, Nutritional Yeast, and water.
  3. Also, add your spices and blend until smooth and creamy.
  4. In a large mixing bowl combine both the creamy soup with the broccoli bits and mix well. Allow time to sit and absorb flavors.

Notes

This soup is great cold or hot. I used my Blendtec for this recipe since this blender has a soup settling. It comes out warm enough to eat but cold enough to still provide all the benefits of a raw meal.

Nutrition

  • Serving Size: 4
  • Calories: 233
  • Sugar: 6g
  • Sodium: 971mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Carbohydrates: 25g
  • Fiber: 9g
  • Protein: 10g

Raw Vegan Broccoli & Cheese Soup

I hope you enjoy this recipe just as much as we do. If you do try this recipe, let us know what you think! Leave a comment, rate it, and don’t forget to take a picture and tag me on Instagram @LiveSimplyNatural! I love to see what you come up with :)

Hugs, 

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Health Benefits

Broccoli is high in fiber and has been known to help lower cholesterol due to the soluble fiber in the vegetable, which binds with the cholesterol in the blood, making it easier to excrete. Broccoli is also packed with phytochemicals and antioxidants and has high amounts of potassium, B6 and vitamin A. It’s also very high in vitamin C and is great for boosting the immune system. Many cruciferous vegetables, including broccoli, may help to protect against some stomach and intestinal cancers. They also have been known to balance estrogen levels, which may help reduce the risk of breast cancer. In addition to reducing cholesterol, broccoli can help keep blood vessels strong. The anti-inflammatory properties in broccoli may be able to prevent/ reverse damage to blood vessel linings caused by chronic blood sugar problems.  

 

Print

Raw Vegan Broccoli & Cheese Soup

An easy and cheesy raw soup. Enjoy it as a side with any salad or dish. Perfect for those cheesy craving we all get from time to time.

  • Author: Vanessa Cassani
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins

Ingredients

Scale
  • 1 large head of broccoli
  • 1 red bell pepper
  • 2 carrots
  • 1/2 avocado
  • 1/2 cup cashews (soaked)
  • 2 tablespoons of Nutritional Yeast
  • 3 cups water
  • 1 garlic clove
  • 1/2 tablespoon Himalayan Sea salt
  • 1/2 teaspoon cumin powder

Instructions

  1. In your food processor add half of your broccoli head and pulse until broken down into small bits.
  2. Then in your high-speed blender add the other half of broccoli, bell pepper, carrots, avocado, cashews, Nutritional Yeast, and water. Also, add your spices and blend until smooth and creamy.
  3. In a large mixing bowl combine both the creamy soup with the broccoli bits and mix well. Allow time to sit and absorb flavors.

Notes

This soup is great cold or hot. I used my Blendtec for this recipe since this blender has a soup settling. It comes out warm enough to eat but cold enough to still provide all the benefits of a raw meal.

Nutrition

  • Serving Size: 4
  • Calories: 233
  • Sugar: 6g
  • Sodium: 971mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Carbohydrates: 25g
  • Fiber: 9g
  • Protein: 10g

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2 Comments

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    Reply

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I’m Vanessa

vegan Chef, Coach, Mama of two

A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.

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